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නිදාගත්තාම අවුල් නේ
- Thread starter thaweesha
- Start date
Ranjan Das, CEO and MD of SAP-Indian subcontinent died after a massive cardiac arrest in Mumbai recently.
One of the youngest CEOs, he was only 42.
What killed Ranjan Das?
He was very active in sports, was a fitness freak and a marathon runner.
After his workout, he collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.
It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners.
The question arises as to why an exceptionally active, athletic person succumbed to a heart attack at 42 years of age.
What is the real reason?
Everyone missed out a small line in the reports that “Ranjan used to manage with 4-5 hours of sleep.”
In an earlier interview of Ranjan on NDTV in the program ‘Boss' day out’, “Ranjan Das himself admitted that he sleeps less and would love to get more sleep.”
“Short sleep duration (<5 or 5-6 hours) increases risk for high BP by 350% to 500%” compared to those who slept longer than 6 hours per night.
Young people (25-49 years of age) are twice as likely to get high BP if they sleep less.
Individuals who sleep less than 5 hours a night have a 3-fold increased risk of heart attacks.
Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP). They also cause cancer, arthritis and heart disease.
Sleeping for <=5 hours per night leads to 39% increase in heart disease.
Sleeping for <=6 hours per night leads to 8% increase in heart disease.
One of the youngest CEOs, he was only 42.
What killed Ranjan Das?
He was very active in sports, was a fitness freak and a marathon runner.
After his workout, he collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.
It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners.
The question arises as to why an exceptionally active, athletic person succumbed to a heart attack at 42 years of age.
What is the real reason?
Everyone missed out a small line in the reports that “Ranjan used to manage with 4-5 hours of sleep.”
In an earlier interview of Ranjan on NDTV in the program ‘Boss' day out’, “Ranjan Das himself admitted that he sleeps less and would love to get more sleep.”
“Short sleep duration (<5 or 5-6 hours) increases risk for high BP by 350% to 500%” compared to those who slept longer than 6 hours per night.
Young people (25-49 years of age) are twice as likely to get high BP if they sleep less.
Individuals who sleep less than 5 hours a night have a 3-fold increased risk of heart attacks.
Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP). They also cause cancer, arthritis and heart disease.
Sleeping for <=5 hours per night leads to 39% increase in heart disease.
Sleeping for <=6 hours per night leads to 8% increase in heart disease.
පල්සර් එකෙන් ඩොකෙක් හම්බෙන්න යමන් 330 තෙල් ලීටරයක් ගහං තනියම බැරිනං ගෝඨා ක්ලබ් එකේ ඉන්න පොන්සියෙක් දාගෙන යමං
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