butter cake kilo ekak 450 i bn kalak kewa nam bada pirenawa 'dawasata cake keli 4 k kewa nam hari.

Eat Barley, Quinoa , Flaxseed , Buckwheat, Couscous , Amaranth or Rye
Quinoa is my best with little carbohydrate, many proteins. I don't this above things can be easily found in SL
Rye bread is of great taste. Now whole grain bread.

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