ona ottuwak..
uba thawa tika dawasakin danawa..
machan kettu wenne khmada kiyala..
yakooo usata sarilana bara tiyenawanam
bodybuilding karapan honda gym ekakata gihin




barath na baman underweight
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gym ekakata yanagaman hodata kapan mchn...hari technic walata karanawanan hodata kanawanan oka hariyanawa..eka ekkena ge aga hadena wege wenas..ee nisa wege adu ayata kalayak yai..uba gihin karlama balapan.. mamath gym giya.. mageth aga hadenne hemin.. dan tikak ganakata innawa..
ee unata man nam hitena hitena widiyata mahat wena behet bonna yanne na.. biwwa wage nemei side effects enakota..
man underweight 