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විටමින් B ගන්න එකේ අතුරු අබාද තියෙනවද?
- Thread starter thilaknawe
- Start date
ow. vitamin B6 / B12 wadi wunoth liver failure, neurological problems enna puluwan
https://en.wikipedia.org/wiki/Vitamin_B6#Safety
https://en.wikipedia.org/wiki/Vitamin_B6#Safety
Machan ethakota kellonta folic acid tablet eka ganna kiyanawa neda? Eketh B tiyenawa ne?
E ithin ipadenna inna lamayage hodata machan.
3 months kalin ganna kiyanawa fertilize day ekata kalin.
Oya kiwwata neurlogical damge ekk wenna tharamm vitamin B6 ganna eka practical na bn....
owa loku awlk na samnayenn gaththta
mega dose ekakk eka digatama gthoth podakk awll wenna puluwann
nathnm kisma prshnyakk na
- Vitamin C
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (biotin)
- Vitamin B9 (folate)
- Vitamin B12 (cobalamin)
eth ....
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
ema nm fat soluble .... ewwa wadi pura gathoth keliya thama
Vitamin B12 is an essential vitamin. The normal RDA (Recommended Dietary Allowance) for an over 19 years is 2.4mcg. Note that there is no upper limit set for B12 because overdosing does not cause toxicity. B12 is only contraindicated with those suffering from Leber's (hereditary optic nerve) disease.
Cancer risk results are mixed. There's some evidence suggesting that increased levels of B12 in blood might have a link to cancer and another set of data shows that low B12 levels has a link to cancer too.
Some studies showed that for age group 50 -70 years, who took over 55mcg B12 daily for more than 10 years showed an increased risk of lung cancer in men, but not in women.
But higher vitamin B12 intakes or serum concentrations were not associated with an increased risk of pancreatic cancer, breast cancer , esophageal cancer or gastric cancer. So you could see that these really are non conclusive unless some new data comes in.
So take B12 supplements moderately, you should be fine.
Cancer risk results are mixed. There's some evidence suggesting that increased levels of B12 in blood might have a link to cancer and another set of data shows that low B12 levels has a link to cancer too.
Some studies showed that for age group 50 -70 years, who took over 55mcg B12 daily for more than 10 years showed an increased risk of lung cancer in men, but not in women.
But higher vitamin B12 intakes or serum concentrations were not associated with an increased risk of pancreatic cancer, breast cancer , esophageal cancer or gastric cancer. So you could see that these really are non conclusive unless some new data comes in.
So take B12 supplements moderately, you should be fine.
B vitamins are relatively safer to take as you excrete the excess through urine.
A lot of those adverse effects (liver issues, cancer, etc.) are associated with non-methylated B vitamins. Plus, some of us can't efficiently convert non-methylated forms of B vitamins into their active forms. So it's better to take a methylated B complex anyway. (do your research on this)
Another thing is, most of those B supplements contain super-high doses of certain vitamins. Unless you're fasting or you have a condition where you need them in super-high doses, that may not be necessary even though it's safer to do so. Personally, I've found that high-dose B vitamins (possibly B3 – not quite sure) affect my sleep negatively.
A lot of those adverse effects (liver issues, cancer, etc.) are associated with non-methylated B vitamins. Plus, some of us can't efficiently convert non-methylated forms of B vitamins into their active forms. So it's better to take a methylated B complex anyway. (do your research on this)
Another thing is, most of those B supplements contain super-high doses of certain vitamins. Unless you're fasting or you have a condition where you need them in super-high doses, that may not be necessary even though it's safer to do so. Personally, I've found that high-dose B vitamins (possibly B3 – not quite sure) affect my sleep negatively.
vitamin B complex kiyanne mokakda ban. Per day mg kiyaka gattata awlak naddaOya kiwwata neurlogical damge ekk wenna tharamm vitamin B6 ganna eka practical na bn....
owa loku awlk na samnayenn gaththta
mega dose ekakk eka digatama gthoth podakk awll wenna puluwann
nathnm kisma prshnyakk na
Set ekama water soluble ... eka nisa urine ekka pass wenawa..... so normal gankk daily gthth awlk na.
- Vitamin C
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (biotin)
- Vitamin B9 (folate)
- Vitamin B12 (cobalamin)
eth ....
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
ema nm fat soluble .... ewwa wadi pura gathoth keliya thama
Oya mn dala thuyena b1 to b12 set ekata kiyanne b complex kiyala... Becosules capsule ekk bonna ... Eke oni gann thiyenne
Daily bonna puluwann
Aii b Ganna oni kiyala hithune ?
B17 n wada kranne homeopathy widiyata.godak canser thiyana kattiya gannawa.apricot wala b17 thiyanwa.b17 nikan ganna honda na.
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