Body building for biginner's

[y2j2008]

Let's make this thread grow more and more !

 

[kavindagna]

patta machan

 

[GT9]

TFS patta thread eka

 

[djjaya]

Good post

 

[gnome]

i want to reduce weight is it a unnecessary thing for me to consume whey protien.

 

[SHAPE_SHIFTER_007]

 

[negombokollo]

elazz

 

[zylone151167]

Credit goes to the author but anyway if you are a beginner or being working out for 2 years or so, you should not work out for over an hour. Try to complete your work out under 45 minutes and rest 30-50 seconds between workouts.

 

[zylone151167]

Uh most importantly if your are a beginner go for a personal trainer and go to a gym. You have no idea about your workouts or workout techniques and even what you are supposed to do even in the first place.

So go to a gym, train under a personal trainer, do not experiment on you tube videos because you are have no experience at all and be patient, it will take you at least 3 months to see some proper physical changes.

 

[Nohim Ys]

Casilan Price eka kohomda ? Eka adui neda ?
Ekea Side effects ehema thiyeda ?

 

[keshara]

thnx machan

 

[Roma Rox]

Great thread. me mage 1st supplement eka. 7kg bara wadi wuna.mnge bara thibbe 55i dan 62kg.

ilagata gahanna inne Muscle Juice 2544 eka. eke fat eka thiyenawa gada. kettu unta godak hodai.

 

[Nohim Ys]

Great thread. me mage 1st supplement eka. 7kg bara wadi wuna.mnge bara thibbe 55i dan 62kg.

ilagata gahanna inne Muscle Juice 2544 eka. eke fat eka thiyenawa gada. kettu unta godak hodai.

Ganan kohomada owage ?
Casilan eka ganan adui neda ?

 

[Roma Rox]

Ganan kohomada owage ?
Casilan eka ganan adui neda ?

Musstech eka nam 9000/- k wuna machan. ganan wunata prathipala thiyenawa. dan eka bila mnth ekak wage. aga basse nam na. digatama sellam karama hari. Muscle Juice 2544 eka machn 10000/- i. eke prathi pala ita wada wadi wage. bodybuilding.com eka oke review eka palapanko.

 

[N♥K_forever]

I'm 17 years old.I attended to Gym about 4 months.After that I found it is not good for my health cos" I'm still 17..
Currently I'm 5"3
As an average all my mates are taller than me.But there are ppl who is shorter than me.However I want to increase my height. I need help

 

[Anushanga777]

ela

 

[malgayan]

 

[Roma Rox]

I'm 17 years old.I attended to Gym about 4 months.After that I found it is not good for my health cos" I'm still 17..
Currently I'm 5"3
As an average all my mates are taller than me.But there are ppl who is shorter than me.However I want to increase my height. I need help

machn uba gym palayan. kawuda kiyanne 17ta sellan karanna hoda na kiyala . dan muwa balahan muge wayasa 19. world aesthetic bodybuilders 4 weniyata innawa.

uba gym palayan. bar gahan. kakulata gahanna epa. kakulata gahuwama usa yana eka nawathinawa. 21 wenakn kollek usa yanawa bn.uba kakulata gahannathuwa gahan. cycle eka padahan usa wadi karala, bar gahan, nikanma usa yai.gym yana eka nawathanna epa. supplement gahannathuwa sellan karahan tikak usa yanakan.

 

[alien malli]

machan mata 19i, pattama kettui.. mama dan masa 5 k withara gym yanawa,thama wediya anga awith ane.hebai muscles cut wela tikak, supplement ekak ganna baluwe. hard mass hondai da?

 

[Roma Rox]

machan mata 19i, pattama kettui.. mama dan masa 5 k withara gym yanawa,thama wediya anga awith ane.hebai muscles cut wela tikak, supplement ekak ganna baluwe. hard mass hondai da?

fat eka wadi ekak ganin machan.
Hard mass - 3g fat & 1277 calaries
Muscle Juice - 17g fat & 1020 Calories
Mass Tech - 9g fat & 1000 Calories.

Man nam kiyanne Muscle Juice ekata yanna kiyala, ube kamathak. balala ganin.
Hard mass eke wisthara baluwamanam eka echara wadak na bn.