Bodybuilding and Cholesterol ???

[Awake Of Death]

machanla , mama kalin Gym gihin newathuna job eka nisa.

den cholesterol awila (total chol = 220). Doctor kiwa exercise karanna kiyala. Egg, meat, thel dapuwa kanna epa kiwa.

cholesterol adu kara ganna gaman muscle build kara ganna puluwanda?
(mama mahatha ne. )

cholesterol adu supplement (whey) use karanna wenawada?

danna yaluwo upadesak denna.

thanks

 

[Awake Of Death]

 

[ROCK ZILLA]

supplement nam one nehe ban.

mamath lacto vegan meal plan ekak use karanne. muscle build karaganna puluwan.

Doctorgen advise ganin kema gena and exercise gena

gym eke trainer ekkath kathakaragainin

gud luck

 

[MeGusta]

uba gym yana kale supplements gattada godak?

 

[Alucard_SxE]

Cardio karanna machan. Gym patan gaththa gamanma supplement ekak use karanna yanna epa. after one month wage.
Cholesterol agata one machan. kanne ne kiyala maha lokuwata ewa adu karanna epa. Hodata cardio karanam oka adu wenawa. Body size ekath balapanawa. Mahathai nam fat eka adu karaganna balanna. cardio thamai important if cholesterol is high. Other than that the basic routine in the gym will do

 

[Awake Of Death]

supplement nam one nehe ban.

mamath lacto vegan meal plan ekak use karanne. muscle build karaganna puluwan.

Doctorgen advise ganin kema gena and exercise gena

gym eke trainer ekkath kathakaragainin

gud luck

thanks machan

 

[Awake Of Death]

uba gym yana kale supplements gattada godak?

Mass Gainers use kala ban eka nisada danne ne

 

[Awake Of Death]

Cardio karanna machan. Gym patan gaththa gamanma supplement ekak use karanna yanna epa. after one month wage.
Cholesterol agata one machan. kanne ne kiyala maha lokuwata ewa adu karanna epa. Hodata cardio karanam oka adu wenawa. Body size ekath balapanawa. Mahathai nam fat eka adu karaganna balanna. cardio thamai important if cholesterol is high. Other than that the basic routine in the gym will do

thanks machan

 

[virajkavn]

Cardio karanna machan. Gym patan gaththa gamanma supplement ekak use karanna yanna epa. after one month wage.
Cholesterol agata one machan. kanne ne kiyala maha lokuwata ewa adu karanna epa. Hodata cardio karanam oka adu wenawa. Body size ekath balapanawa. Mahathai nam fat eka adu karaganna balanna. cardio thamai important if cholesterol is high. Other than that the basic routine in the gym will do

Yes of course. Agree and very good answer

 

[MeGusta]

Mass Gainers use kala ban eka nisada danne ne

owath contribute wenawa mchn,abnormal input ekakne agata,gym gihilla eka para nawathinnai/supplement cut karannai hoda ne,body eka shock wenawa.cardio karapan wena kisima wididyakin fat burn karanna be.

 

[danlix]

Cardio karanna machan. Gym patan gaththa gamanma supplement ekak use karanna yanna epa. after one month wage.
Cholesterol agata one machan. kanne ne kiyala maha lokuwata ewa adu karanna epa. Hodata cardio karanam oka adu wenawa. Body size ekath balapanawa. Mahathai nam fat eka adu karaganna balanna. cardio thamai important if cholesterol is high. Other than that the basic routine in the gym will do

 

[Awake Of Death]

bump

thanks machan

Yes of course. Agree and very good answer

thanks machan

 

[Awake Of Death]

owath contribute wenawa mchn,abnormal input ekakne agata,gym gihilla eka para nawathinnai/supplement cut karannai hoda ne,body eka shock wenawa.cardio karapan wena kisima wididyakin fat burn karanna be.

thanks machan

thanks machan

bump

thanks machan

 

[Jimmy Neutron]

Kurudu,goraka ehema hodai lu.poddak wisthara hyla blpn.

 

[Awake Of Death]

bump

thanks machan

Kurudu,goraka ehema hodai lu.poddak wisthara hyla blpn.

thanks machan

 

[Peter Pan]

කරපිංචා සම්බොලෙ කන්න

 

[riyasaka]

Ado matath oya siddiya una.mamath kalayak gym gihin nawathila au 1.5k withara wenawa.dan cholestrol 220i. matath exersiz karanna kiwa.