bodybuilding suppliment getaluwak

qwert90

Member
Oct 15, 2015
117
5
0
machan mage bara 65kg ,usa 5 6".gym yanawa.mata machan mage muscle size kara ganna one.mahath wenna newei only muscle size kara ganna bn.mokakda machan mama use karanna ona suppliment eka.lean mass suppliment ekakda use karanna one.nitro tech wage sup ekak hari yawida.plz help
 

Wal MAMA

Well-known member
  • Oct 29, 2014
    1,132
    107
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    ubata lean wenna onanam whey protein ekak use karanna. udetay dawaltay hodata kala reta kema adu karanna. nida ganna issella whey ekak ganna puluwannam hoday. ubata streanth eka gena aulak thiyenawa nam ubata puluwan nitro tech ekak hari whey ekak use karanagaman wenama cretin ekak use karanna.
    hodata kapan kana welawata
     

    qwert90

    Member
    Oct 15, 2015
    117
    5
    0
    ubata lean wenna onanam whey protein ekak use karanna. udetay dawaltay hodata kala reta kema adu karanna. nida ganna issella whey ekak ganna puluwannam hoday. ubata streanth eka gena aulak thiyenawa nam ubata puluwan nitro tech ekak hari whey ekak use karanagaman wenama cretin ekak use karanna.
    hodata kapan kana welawata

    nitro tech eken body eka cut wena ekada bn wenne?muscle size weemak wenne nadda
     

    cmbkolla85

    Active member
  • Sep 13, 2013
    186
    29
    28
    machan whey protein ekkak gannin baya nethuwa. after that machan, ummba healthy kanna one. meal size ekath wadi karapan poddak, umba hariyata kanne nathuwa nam mona karath waddak neha.
     

    max4uall

    Active member
  • Mar 4, 2008
    2,259
    19
    38
    Whey protein ganin. meal eka hariyata plan karala ganin at least 1g of protein for 1LB of body weight. kanawa kiyala carb kanda epa. bath booruwek wage bath kanna epa machan brown or black rice kapan. sugar adu karapan. puluwan tharan protein ganin. rata ganin casein ekak. udeta whey ekak ganin. kolla indii nikan malak wage