samaposha hodada ban supplement nethuwa.eketh 100g wala 20g protein tiyenawa.anika cereal.

සමපෝෂ 100g කොහොමද බන් කන්නේ ?
සමපෝෂ 100g කොහොමද බන් කන්නේ ?
50g kala+1 egg+milk tikak biwanan hari ne ban 30g walata lan wei ne.Anma eka nam atta bng
Seeni n pol daala kaawahama itin eke tiyena gune yanawa ne ??
Anee manda itin
Anyways oya anabolic eken nam karanne mahath karana eka kiiyala nam mama ahala tiyenawa
Protiens walata wada fat ekalu denne
Hodata ahala balapang
Oya MC eke tiyena showroom eken ahapang