can't sleep at night ?? *insomnia* ;(

[cryztalz]

go and tell it to the doctor who said this

not the doc.. i was referring to "you"

 

[twisted]

agreee..
“Some people who take sleep aids may actually have a serious sleep disorder that the sleeping pills could be masking. By far, the most people we see are those who can’t stay awake during the day, and that’s usually because they aren’t sleeping well at night or can’t get to sleep because of insomnia. Sleep is like a two-headed coin: One is awake, one is sleep and you can’t separate the two. If you are awake well, you sleep well.”- John Ancy

gta agree wit john ancyl dude

exactly

most of the ppl in here doesnt have INSOMNIA
it's
DSPS
Delayed Sleep Phase Syndrome

its a circadian rhythm condition

of all, Insomnia I can handle..

totally !!

are they helping at all

 

[yakshaya]

Fortunately or unfortunately i get to deep sleep sooner i m in bed. If you dont get sleep sooner you have the luxury of having fantacies and freedom to have endless thoughts without much disterbance.

 

[cryztalz]

gta agree wit john ancyl dude



of all, Insomnia I can handle..


are they helping at all

a wee bit

 

[cryztalz]

Fortunately or unfortunately i get to deep sleep sooner i m in bed. If you dont get sleep sooner you have the luxury of having fantacies and freedom to have endless thoughts without much disterbance.

fortunately !!

 

[cresendo]

a wee bit

Hey are there any pills available for insomania or whatever.. cos i think i too have the same problem. but not on everyday though.. at some days it's very difficult to catch sleep.. what i do is, after some trying, go and have two panadols. thats my remedy for insomania..
is it good or bad..

 

[cryztalz]

Hey are there any pills available for insomania or whatever.. cos i think i too have the same problem. but not on everyday though.. at some days it's very difficult to catch sleep.. what i do is, after some trying, go and have two panadols. thats my remedy for insomania..
is it good or bad..

no i dun think u shid be taking panadols ..
did u see a psychiatrist ?

 

[dan1231]

Hey are there any pills available for insomania or whatever.. cos i think i too have the same problem. but not on everyday though.. at some days it's very difficult to catch sleep.. what i do is, after some trying, go and have two panadols. thats my remedy for insomania..
is it good or bad..

I think this threads got a tendency to self manifest insomnia in ppl

 

[cryztalz]

I think this threads got a tendency to self manifest insomnia in ppl

t0tally dan.. t0tally !!!

 

[cresendo]

no i dun think u shid be taking panadols ..
did u see a psychiatrist ?

No.. as i told you i don't get it everyday..maybe once or twice a week..
BTW i'm not addicted to panadols.. just that it helps me to sleep peacefully..

 

[malkavi]

මට නම් ඇඳට වැටුන ගමන් මලා වගේ නින්ද යනවා..

 

[cresendo]

I think this threads got a tendency to self manifest insomnia in ppl

ok it may not be insomania.. and FYI im not complaining about it.. or and not that i like it either..

 

[yakshaya]

fortunately !!

Sometimes its boring though. One main reason for regular sleep maybe routine stuff in life. Ah those days when dream girls spent endless nights in the bedroom walls and ceiling.

 

[yakshaya]

මට නම් ඇඳට වැටුන ගමන් මලා වගේ නින්ද යනවා..

Mal wala ta pinsidda wenna

 

[4keven4]

takin paracetamol to help u sleep is a very bad practice..
when u get a pain wat do u gonna take?
gonna inject heroin or morphine?
paracetamol is very bad for ur liver...
if u take it too much.. it'll box ur kidneys and bunk ur liver...
dont take paracetamol for anything other than a mild pain...


seeing a psychiatrist is not the first u shud do..
first go see a physician...
he might redirect u to a neurologist and if the neurologist wouldn't find anything he'll redirect u to a psychiatrist...
depending on ur mentality
he'll prescribe u a sedative or a hypnotic drug for a short term..


even if u have it couple of days...
it might mean sth...

wat if it, u have to got it in a day before exam..?
u screwed right..??
dont drink anything related to caffeine after 3.30pm afternoon..
eg. coke, coffee, chocolate and famous energy drinks
have a light meal, have a wash, do something relaxing and go to sleep...
dont use the room u sleepin for anything except sleeping...

follow these habits and im sure u'll be fine...

Hey are there any pills available for insomania or whatever.. cos i think i too have the same problem. but not on everyday though.. at some days it's very difficult to catch sleep.. what i do is, after some trying, go and have two panadols. thats my remedy for insomania..
is it good or bad..

 

[cryztalz]

ther u go.. i was waiting for 4keven4 = our doctor

 

[suranga84]

 

[4keven4]

free advice..

ther u go.. i was waiting for 4keven4 = our doctor

 

[Radical78]

thanx

 

[cryztalz]