can't sleep at night ?? *insomnia* ;(

[dan1231]

G'night crizzie

 

[4keven4]

off to bed .. gn ppl
bye kevz.. danz.. poos ..and all

good night crizzie...
see u later..

 

[twisted]

...

im on your side always...

I second that

PS: can't keep my hands off EK

u guys rock!!!
*highfive*

F O R E V E R !!​

oh look at you 3 like 3 little puppies,

 

[4keven4]

 

[4keven4]

so lonely

 

[geethq]

so lonely

broken angle da

 

[geethq]

ko me ninda noyana ewn ekek wath na ne ada

 

[geethq]

dakune poosa

 

[Mal Baba]

eighty hora mafia

 

[cryztalz]

ko me ninda noyana ewn ekek wath na ne ada

innawa innawa ..

eighty hora mafia

 

[Godage]

හායි ක්‍රිස්..
ඔන්න මම ගානේ චොක්ලට්...

​

 

[john hodges]

Some techniques to falling asleep naturally with out medications are....
1) Taking a warm bath (but not too long) you mearly want to relax your body not exhaust it. Try using bath salts, or throw in Epson salts, or baking soda (about 1 cup) each... to relax you and help remove toxin's from your body.
2) If you can convince your spouse (Or whoever) to give you a massage or at least a short back rub, have them work out the tension from your muscles in your neck and shoulders.
3) Listen to music or other Audio.. to lull you to sleep.
4) Drink warm milk 15 min. prior to bed (Calcium helps your body to relax) I add Honey to my warm milk.........but if you don't like Milk...drink Herb Tea like Chamomile, Catnip, Anise, or Fennel
(Herb tea does not have caffeine)

 

[JAASBandara]

​

 

[mdrc111]

cryztalz ape dj

 

[cryztalz]

හායි ක්‍රිස්..
ඔන්න මම ගානේ චොක්ලට්...

​

alo smiley aiya ..
thnx for the chocs ..
how u doing ???

Some techniques to falling asleep naturally with out medications are....
1) Taking a warm bath (but not too long) you mearly want to relax your body not exhaust it. Try using bath salts, or throw in Epson salts, or baking soda (about 1 cup) each... to relax you and help remove toxin's from your body.
2) If you can convince your spouse (Or whoever) to give you a massage or at least a short back rub, have them work out the tension from your muscles in your neck and shoulders.
3) Listen to music or other Audio.. to lull you to sleep.
4) Drink warm milk 15 min. prior to bed (Calcium helps your body to relax) I add Honey to my warm milk.........but if you don't like Milk...drink Herb Tea like Chamomile, Catnip, Anise, or Fennel
(Herb tea does not have caffeine)

thnx for the tips bro !!

​

hello bando !!!

cryztalz ape dj

 

[4keven4]

imma go take a nap anyway..
i have my appointment with my counsellor at 2...
see u'll later at night...
i'm hoping to see u at night crzzie....

 

[sudu pusa]

cryz likes පපඩම්

 

[geethq]

eighty likes පපඩම්

 

[sudu pusa]

eighty likes පපඩම්

හායි වල් පූස්

 

[Godage]

alo smiley aiya ..
thnx for the chocs ..
how u doing ???

WC

මම හොදින් ඔයාට කොහොමද