can't sleep at night ?? *insomnia* ;(

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cryztalz

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  • Nov 22, 2010
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    thanks sis

    yr wc bro..

    hey many thnx for this post! :) coz im suffering from this illness.. i got to bed @ 11 but i go to sleep @ 2-4am :|

    yr wc bro.. u shud try out the stuff mentioned ,,
    i hope it wud do som good..


    * Insufficient sleep has been linked with increases in fat tissue in the body
    and a loss of muscle strength and muscle mass.

    * Lack of sleep causes a decrease in bone density, particularly in women
    because it can lead to osteoporosis.

     

    nagaya

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    Mar 18, 2007
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    ade me atamagul internet nisa thama ban okkoma seen,hama reddama virtual wela,issaranm pothak kiyawan aathl eke hityane bn nadda man ahanne
     
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