thanks sis
yr wc bro..
hey many thnx for this post!coz im suffering from this illness.. i got to bed @ 11 but i go to sleep @ 2-4am :|
yr wc bro.. u shud try out the stuff mentioned ,,
i hope it wud do som good..
* Insufficient sleep has been linked with increases in fat tissue in the body
and a loss of muscle strength and muscle mass.
* Lack of sleep causes a decrease in bone density, particularly in women
because it can lead to osteoporosis.
coz im suffering from this illness.. i got to bed @ 11 but i go to sleep @ 2-4am :|


