can't sleep at night ?? insomnia ;(

cryztalz · Mar 27, 2011

nagaya said:
ade me atamagul internet nisa thama ban okkoma seen,hama reddama virtual wela,issaranm pothak kiyawan aathl eke hityane bn nadda man ahanne

yeah 100% true :yes:

cryztalz · Mar 29, 2011

The lack of sleep can transform you from a cheerful person into an irritable, nervous, impatient person. This will not only affect you, but will affect your family and friends too. Not to mention your work performances. You don’t want to become unbearable, do you?

Sleep is a great stress manager. Not only does your body relax and recharge during the sleeping hours, but also your stress hormones drop to a minimum level. Plus, if you wake up refreshed you will have more energy and ideas for solving out the daily problems.

The sleep is the beauty’s ally. I guess you knew this one. During the hours we sleep our body recharges with energy and the cells, especially the skin cells seem to rejuvenate. This is due to the fact that the reparatory process of the skin is more intense during the sleep. So, if you want a fair skin, without precocious wrinkles and under eye circles you should stick to your sleeping program.

and the worse one is HAIR FALL!!!!!!

lack of sleep is one of the leading causes of hairfall. So one must sleep 7-8 hours a day and on time. Lack of sleep leads to a stressed bosy which doesn't function at its best. That is why lack of sleep leads to hairfall..Stress makes your hair fall out. When we are tense our scalp tightens causing the hair follicles to die. Try concentrating on relaxing the scalp several times a day it will help.