Cardio එක්සර්සයිස් without build muscels.

maxa_boy

Active member
  • Aug 20, 2012
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    Kandy
    Ehenam gym yanna ona na.. Youtube eke ona taram vidoes thiynne excercise. Gedara idalama karanna puluwan. Unanduwa tama ona
     

    DevilRox

    Well-known member
  • Nov 3, 2011
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    231
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    cmb
    ඒකනේ මට එක දවසයි පුලුවන්.
    සෙට් එක ගහන්න කැමති නෑ බන්. දුවන්න පදින්න ඇබ්ස් කරන්න නම් කැමති.
    ithin mona magulatada ehenam gym yanne. aparade gewana salli. cardio nam jogging track ekata gihin hodata duwanna aduma 2km wath. thawa body weighted exercise tikak karanna. burpees, pushups, crunches, plank wage exercise karanna puluwan tharam.
    hamadama jogging yanna welawa naththam skipping rope ekak aran skipping karanna. gedara idala unath karanna puluwan. no excuses neh.
     

    Dasunx

    Active member
  • Jul 7, 2020
    163
    181
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    dasunx.com
    Malabe Power world ekata giya giya awurudde. Un wenama cardio/HEAT sessions karanawa paya dekak wage. Godak aya eka witharak karanna enawa