ElaKiri
Cow milk
Nutritional value per 100 g
Energy 60 kcal 250 kJ
Carbohydrates 5.2 g
- Sugars 5.2 g
- Lactose 5.2 g
Fat 3.25 g
- saturated 1.9 g
- monounsaturated 0.8 g
- polyunsaturated 0.2 g
Protein 3.2 g
Water 88 g
Vitamin A 28 μg 3%
Thiamin (Vit. B1) 0.04 mg 3%
Riboflavin (Vit. B2) 0.18 mg 12%
Vitamin B12 0.44 μg 18%
Vitamin D 40 IU 20%
Calcium 113 mg 11%
Magnesium 10 mg 3%
Potassium 143 mg 3%
100 g corresponds to 103 ml.
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database
Cow milk
Nutritional value per 100 g
Energy 60 kcal 250 kJ
Carbohydrates 5.2 g
- Sugars 5.2 g
- Lactose 5.2 g
Fat 3.25 g
- saturated 1.9 g
- monounsaturated 0.8 g
- polyunsaturated 0.2 g
Protein 3.2 g
Water 88 g
Vitamin A 28 μg 3%
Thiamin (Vit. B1) 0.04 mg 3%
Riboflavin (Vit. B2) 0.18 mg 12%
Vitamin B12 0.44 μg 18%
Vitamin D 40 IU 20%
Calcium 113 mg 11%
Magnesium 10 mg 3%
Potassium 143 mg 3%
100 g corresponds to 103 ml.
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database
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