FITNESS

[dynamite1234]

mchn mama gava danata loke tiyena pattama fittness ebooks okkama vage tiyenava...


thamanta kamathi mokakhari ebook ekak tiyenawanam illanna!

mama puluwan vidihata upload karannam!

from bodyweigh workouts to powerlifiting,bodybuilding,calistenics,physiology,weight lifting,strongman training onama deyak illanna mchn!!

evagema danaganna deyak tiyenawanam ahanna mama puluwan vidihata udav karannam,mama oya sambandava godak igena gatta thaniyama online....

kamathi udav karanna kattiyata!!

 

[ccmh]

ela kollekne...
me arnold Schwarzenegger ayya liyapu books mona hari thiyenawa nam daapanko
tall unta podi tips wagayakuth damma nam

 

[kidz.hero]

මමත් bodybuilding වලට වඩා FITNESS වලට තම කැමති. දිගටම කරන්න කැමති උනත් මචන් කාලයක් කරනවා ඊට පස්සේ අත්හරිනවා. මේ පාරවත් දිගටම කන්න ඕනේ. පට්ටම FITNESS ගැන ebook තියනවනම් එවනවද?

 

[kidz.hero]

මමත් bodybuilding වලට වඩා FITNESS වලට තම කැමති. දිගටම කරන්න කැමති උනත් මචන් කාලයක් කරනවා ඊට පස්සේ අත්හරිනවා. මේ පාරවත් දිගටම කරන්න ඕනේ. පට්ටම FITNESS ගැන ebook තියනවනම් එවනවද?

 

[dynamite1234]

@ccmh
1.Arnold Schwarzenegger - The New Encyclopedia Of Modern Bodybuilding
http://kickass.to/arnold-schwarzene...dia-of-modern-bodybuilding-t6952326.html#main

2.Arnold:The Education of a Bodybuilder-http://kickass.to/arnold-the-education-of-a-bodybuilder-slicer-t6414304.html#main


mchn ebooks deka tikak loku nisa torrent site damme..mamath bawe othanin thama..100% clean mchn...

sorry mchn slt nisa paya ganak yai upload venne aulak nane mchn! ?

mchn ube usa kocharada ? mama danna vidiyata udav krannam

 

[dynamite1234]

@kidz.hero mchn one poth tika kiyapnko..mama dennam

 

[ccmh]

@ccmh


mchn ube usa kocharada ? mama danna vidiyata udav krannam

mama 6ft bn

 

[dynamite1234]

@ccmh usa aulak na bn..

mchn workout ekak tiyenawa stronglifts 5*5 workout kiyala...
eka karapn..loke godak un strength training patanganne oya workout 1 aurudu 1 vath karala..

Arnold Schwarzenegger,reg park vage bodybuilding legends lath oya workout eka karala thama passe bodybuilding workout karanna patan gatte

1.first build your nervous system and stregnth by doing 5*5 workout...and then if you like you can change the workout to a bodybuilding split workout or a powerlifitng workout..

mchn me site eke okkama details tiyenawa! http://stronglifts.com/

issellama mchn technique hodata purudu venna bara adu karala gahanna..nattam pasu kaleta injuries enawa ... thava monahari tiyenawanam ahanna mchn

 

[ccmh]

@ccmh
1.Arnold Schwarzenegger - The New Encyclopedia Of Modern Bodybuilding
http://kickass.to/arnold-schwarzene...dia-of-modern-bodybuilding-t6952326.html#main

2.Arnold:The Education of a Bodybuilder-http://kickass.to/arnold-the-education-of-a-bodybuilder-slicer-t6414304.html#main


mchn ebooks deka tikak loku nisa torrent site damme..mamath bawe othanin thama..100% clean mchn...

sorry mchn slt nisa paya ganak yai upload venne aulak nane mchn! ?

mchn ube usa kocharada ? mama danna vidiyata udav krannam

@ccmh usa aulak na bn..

mchn workout ekak tiyenawa stronglifts 5*5 workout kiyala...
eka karapn..loke godak un strength training patanganne oya workout 1 aurudu 1 vath karala..

Arnold Schwarzenegger,reg park vage bodybuilding legends lath oya workout eka karala thama passe bodybuilding workout karanna patan gatte

1.first build your nervous system and stregnth by doing 5*5 workout...and then if you like you can change the workout to a bodybuilding split workout or a powerlifitng workout..

mchn me site eke okkama details tiyenawa! http://stronglifts.com/

issellama mchn technique hodata purudu venna bara adu karala gahanna..nattam pasu kaleta injuries enawa ... thava monahari tiyenawanam ahanna mchn

thnx lokka...
me tike SLT limit penala
next month mula me tika balanna ona
thnx alot n +6 from me

 

[dynamite1234]

hehe thanks macho! oya thama mulinma rep dunne monahari uvamana vunoth ahanna mchn..mama danna vidihata udav krannam..

 

[ccmh]

hehe thanks macho! oya thama mulinma rep dunne monahari uvamana vunoth ahanna mchn..mama danna vidihata udav krannam..

macho oyata kawuru hari kiyapu deyak sambandawa post ekedi reply karanawa nam quote button eka click karala reply karanna
just a friendly tip honde

 

[dynamite1234]

macho oyata kawuru hari kiyapu deyak sambandawa post ekedi reply karanawa nam quote button eka click karala reply karanna
just a friendly tip honde

hari thanks mchn! mata eka amathakavela tibbe!

 

[ccmh]

hari thanks mchn! mata eka amathakavela tibbe!

me thiyenne... ela ela all the best...
keep up the good work and you will be rewarded accordingly by elakiriyans
budu saranai

 

[sandaru d]

machn BADA adukaraganna vidihak kiyapanko. loku help ekak.

 

[SIC]

machn gym yann nathuw athiyena fittness workout nadda karanna.

 

[dynamite1234]

me thiyenne... ela ela all the best...
keep up the good work and you will be rewarded accordingly by elakiriyans
budu saranai

thanks macho! budu saranai!

 

[dynamite1234]

bump

thanks machn

 

[dynamite1234]

machn gym yann nathuw athiyena fittness workout nadda karanna.

tiyenawa mchn one tharam..calisthenics kiyala thama kiyanne(bodyweight workouts)

mama workouts tikak dannam machn!thawa oya sambandawa tiyena books tikakuth dannam

 

[dynamite1234]

onna bodyweight workout book 1.. kiyavalama balannako

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

http://dropcanvas.com/y354da1668rVv4

 

[dynamite1234]

machn BADA adukaraganna vidihak kiyapanko. loku help ekak.

macho bada adukaraganna vadi deyak karanna one na hiit workout krapn( High Intensity Interval Training)

fat burn kranna mchn menna me wage routine ekak follow karanna..oyata kamathi vidihata changes kraganna mama me danne sample ekak hode

WORKOUT 1
round 1:
Burpees
Mountain Climbers
Jumping Jacks

3 circuits: 10,15,20 reps Non-stop no rests.

itapasse - Jump rope 3 minutes

Rest 2 minute

Round 2:

Pushups
Lunge Jumps
plank

3 circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit.

itapasse-Jump rope 3 minutes

Rest 2 minute

oya rounds cycle 1 vidihata *3 karana...

WORKOUT 2
gedara bar 1 tiyenavanam
hanging leg raises-10*3
hanging knee raises-10*3
hanging L-sit - max*3

oka lessi vage penunata karalama balanna..