God's Bodybuilding tip of the day!

Rohantha

Well-known member
  • Dec 17, 2006
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    Verona, Italy 🇮🇹
    Best tip to increase your natural Growth Hormone (HGH) production!

    Eat Pineapple before bed!

    pineapple.jpg

    Pineapple has ingredients which aid the release of Serotonin and Melatonin while you sleep, which in turn stimulate greater HGH secretion.

    So have a few slices before bed and wake up and feel the difference!