God's Bodybuilding tip of the day!

Rohantha

Well-known member
  • Dec 17, 2006
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    Verona, Italy 🇮🇹
    Best tip to increase your natural Growth Hormone (HGH) production!

    Eat Pineapple before bed!

    pineapple.jpg

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    Pineapple has ingredients which aid the release of Serotonin and Melatonin while you sleep, which in turn stimulate greater HGH secretion.

    So have a few slices before bed and wake up and feel the difference!