mokadda ban me gym pissuwa. gedara indala karanna puluwan ne nirogi wenna nam.
muscles damanna nam equipment ona athi. eth nirogi wenna nam calories burn karanna nam gedara ona tharam athi.
mood okkoma iwarayi wasangathe hadunoth. kella ekka palayan wena kohe hari. exercise karana eka gedara karapan. (kella gym yanawa nam eya ekkath yanna epamood liftup wenawane bn gym giyama.kelith innawane
)mood okkoma iwarayi wasangathe hadunoth. kella ekka palayan wena kohe hari. exercise karana eka gedara karapan. (kella gym yanawa nam eya ekkath yanna epa)

සුවධරණි ප්රතිශක්තිජනක ආයුර්වේදමය පානය බීපන්corona hadida ban.dan nan agath hora wela.tawa kotchara kal yanne nethuwa innada![]()