Gym Help

[pasanmalli]

mama colombo wala board wela
inne.mama colombo inne dawas 4
withara thama.e nisa mama
sathiyakata dawas 2 withara gym
ekata giyama awulak nedda?mata ona machan
mahath wenna.mata sathiyata
dawas 2 withara gihilla hoda result
ekak ganna puluwan wewida?ane
dannawanam mata help ekak denna.

 

[Isonnaya]

3k wath palayan machan

 

[lasithh]

හොදට කාල බීල හිටපන් එතකොට මහත් වෙනව ඉබේම .මාත් වයස 19 වෙනකොට බර 60 ක් විතර 21 වෙවනකොට 75 +

 

[pasanmalli]

3k wath palayan machan

macho ekadigatanam dawas 3 yanna puluwan .eth dawasak ara dawasak nam sathiyata feparai yanna puluwan.ehema awulda nethnam mata gym 2kata yanna puluwanda?

 

[pasanmalli]

හොදට කාල බීල හිටපන් එතකොට මහත් වෙනව ඉබේම .මාත් වයස 19 වෙනකොට බර 60 ක් විතර 21 වෙවනකොට 75 +

matath 19 i ban.thanks machan ela

 

[Isonnaya]

macho ekadigatanam dawas 3 yanna puluwan .eth dawasak ara dawasak nam sathiyata feparai yanna puluwan.ehema awulda nethnam mata gym 2kata yanna puluwanda?

mehemayi machn ekadigata dawas 3 karanawa nam hard workout karanna epa. dawas dekak karanawa nam eka laga dawas nathuwa hard workout karapan

 

[Bender]

2 days hari workout karapan 3 days bari nam nokarama innawata wada machan ehema hari yana eka hodai.

 

[pasanmalli]

mehemayi machn ekadigata dawas 3 karanawa nam hard workout karanna epa. dawas dekak karanawa nam eka laga dawas nathuwa hard workout karapan

2 days hari workout karapan 3 days bari nam nokarama innawata wada machan ehema hari yana eka hodai.

mama mehemai karanna haduwe 2 days gym ekata yanawa dawasak ara dawasak .anith dawas wala gedaradi workout karanawa.ehema harida machan?

 

[Bender]

mama mehemai karanna haduwe 2 days gym ekata yanawa dawasak ara dawasak .anith dawas wala gedaradi workout karanawa.ehema harida machan?

ehema awulak na gym eke workout karana 2 days target wena muscles walata hari yana home exercises karanna try kara nam godak hodai. good luck.

 

[pasanmalli]

ehema awulak na gym eke workout karana 2 days target wena muscles walata hari yana home exercises karanna try kara nam godak hodai. good luck.

ela machan thanks wewa.