GYM Help

[vito]

mcn what about supporters

is it necessary one ?

well a supporter wouldn't prevent a hernia like most think it would nor will it help you lift more weight
but it would be helpful in keeping "things" together when moving around so it's your choice

 

[BLACKLIST_MEMBER]

kochchara kal use krnwd bn uba
dadiya dana seen ehem tynwd

dadiya daanne na ban gloves tharan nan. nikan gym eke daana daadiya tika arenna amuthu ekak enne naha.
dan man awurudu 2k withara use karanawa. onna eeye podi crack ekak giya.. thoge kata hindada koheda

oka balanna