gym schedule

[rmpuom]

ජිම් යන කොල්ලො පොඩ්ඩක් සෙල්ලම් කරපු/කරන schedules දාගෙන යමුද හැමෝටම පේන්න..
තමන්ගේ උස බර එක්කම තියෙනවනම් ගොඩක් හොඳයි..
මම හිතනවා අපේ GYM කොල්ලොන්ට මේක ප්‍රයෝජනවත් වේවි කියල...

 

[inspiron]

kiyanna terenne nane

 

[damith sa]

agatane bn sheadule denna.usata barata nemei.ube goal ekata muscle walata sheadule denne

 

[rmpuom]

ඔන්න මගේ beginner Schedule එක 3 month
Weight - 74kg
Height - 5'10"

20 min - orbithread
LatFuldown - 10x3
D/B Fullover - 10x3
Bench Press - 10x3 + 8x1
Militari press - 10x3
Back Press - 10x3
Upright Row - 8x3
Curl - 8x4
Peach Curl - 8x4
Tricep D/B - 8x4
Full Squat - 10x3
Leg Curl - 10x3
For arm - 10x3

 

[rmpuom]

hmm hmm
ethakota monawada add karanna one mekata?

agatane bn sheadule denna.usata barata nemei.ube goal ekata muscle walata sheadule denne

 

[damith sa]

hmm hmm
ethakota monawada add karanna one mekata?

mukuth add karannepa bn.gym ekakata ghn aga pennala sheadule ekak illaganin.500k ganiy oninam.nathnam kelinma sellam karanna palayan.meken sheadule denna ba.anika aga hadana eka ahala karanna puluwan deyak nemei.ekath science ekak.kama+rest eka+excersice oya 3 ganama hoda idea ekak ganin net eken

 

[rmpuom]

Ow matchan Eth kohomada Mata funny schedule eka okda kiyala danaganne?.. mama pahala dapu schedule eka wena ekekta pennuwama u kiwwa oya schedule eka wadakma na kiyala.aparade sellam karana time eka kiyala...

mukuth add karannepa bn.gym ekakata ghn aga pennala sheadule ekak illaganin.500k ganiy oninam.nathnam kelinma sellam karanna palayan.meken sheadule denna ba.anika aga hadana eka ahala karanna puluwan deyak nemei.ekath science ekak.kama+rest eka+excersice oya 3 ganama hoda idea ekak ganin net eken