Hard Mass Gainer

[Jonnie_Walker]

Machnla mama weight gainer ekak ganna hadanne mage gym eke instructor kiwe Hard Mass Gainer eka ganna kiyala mita wada hoda ekak have da ?

 

[Jonnie_Walker]

bump help

 

[djprabhath]

Pro Complex Gainer ekath hodai kiyanawa. Use karala nam naha

 

[Jonnie_Walker]

Pro Complex Gainer ekath hodai kiyanawa. Use karala nam naha

Thanks for the reply machn

 

[HashanR]

Megamass nam anthimai

 

[j.atl]

mass tech ekth hodai kynwa bn.

 

[Jonnie_Walker]

Use karala tiyana aya reply karanaa

 

[blow j]

oka hodai machan.mama use kala.uba kettunam oka hodai.kirith ekka bonna.nathnam bithtarayak dala gahanna.mama gahawwa.oka hodai.creatine ekakuth ganna.sellam karanna kalin the handak dala gahanna 3 month wage.wathura bonna hodata.wathura eka deyak mahath wenna balapana.

 

[rukey184]

supliment gahala aega hadanawa kiyanne boru wedak ban anith eka godal ewa livers walata hoda na .. puluwan tharam kemenma hadanda balapan

 

[blow j]

supliment gahala aega hadanawa kiyanne boru wedak ban anith eka godal ewa livers walata hoda na .. puluwan tharam kemenma hadanda balapan

kamen hadanna puluwan machan.eth dan kawuruth 3 welama kanneth nene.mama dawsata kanneth wel 2i..

 

[Jonnie_Walker]

oka hodai machan.mama use kala.uba kettunam oka hodai.kirith ekka bonna.nathnam bithtarayak dala gahanna.mama gahawwa.oka hodai.creatine ekakuth ganna.sellam karanna kalin the handak dala gahanna 3 month wage.wathura bonna hodata.wathura eka deyak mahath wenna balapana.

mage bara 49i bung 5'9 wage kettui bung kanna set wenne nah bung hariyata ekai gainer ekak ganna hadanne umbe bara kochara wadi wunada meken ? mamath Kiri dala gahanawa machn eka awulak naha

supliment gahala aega hadanawa kiyanne boru wedak ban anith eka godal ewa livers walata hoda na .. puluwan tharam kemenma hadanda balapan

kanna koheda bung welawak

 

[j.atl]

mona supplement eka gaththath wel 2k kala nm aga hadanawa boru.
elakiriye parana thread ekk thibba supplement reviws kyl eka balanna.

 

[Jonnie_Walker]

mona supplement eka gaththath wel 2k kala nm aga hadanawa boru.
elakiriye parana thread ekk thibba supplement reviws kyl eka balanna.

attha bung

 

[blow j]

mage bara 49i bung 5'9 wage kettui bung kanna set wenne nah bung hariyata ekai gainer ekak ganna hadanne umbe bara kochara wadi wunada meken ? mamath Kiri dala gahanawa machn eka awulak naha

mage bara yaddi 55i oka gahawwata passe masa ekamarai gahawwe 65i.kirith ekka gahawwe.mona de gahawwath schedule eka bapalanawa.ubata dena schedule eka anuwa ube aga mahath wena eka thiranaya wenwa.abs gahanwanam eka wenama dawsaka gahanna.samannyen abs walata gahanna kiyanna 70 wage bara set unama.nathnam chest eka hadenne ne.

 

[blow j]

oka gahanwanam ude nagittagaman hisbada handak gahanna kiri ekka.eta passe workout eken passe handak gahanna.dawsata 2k.nathnam mekath hodai.

 

[blow j]

mama yanwa ban cs go play karanna. passe set wennam..payakin aye ennam.

 

[Happy Boy]

මං නං ඕවා දන්නේ නෑ. gym යන ගොඩක් අය muscle build කරන්න නං මේක තමා හොඳයි කියන්නේ.

 

[amila_banks]

Oka ela machan but hariyatama gahapan miss karanne nethuva ...kemath kaapan hondata .. ubata tikk mahath venna ona nisa reta kaapan tikak vedipura ..but kapu gaman ndiyanna epa...schedule ekath hariyata karapan ( technic + Weigh dala gahapan ) ...serious mass ekath hondai , but oka gahapan issella passe ekath gahala balapan...

 

[amila_banks]

මං නං ඕවා දන්නේ නෑ. gym යන ගොඩක් අය muscle build කරන්න නං මේක තමා හොඳයි කියන්නේ.

kettu ekekta oka hariyanne ne ban ...

 

[j.atl]

මං නං ඕවා දන්නේ නෑ. gym යන ගොඩක් අය muscle build කරන්න නං මේක තමා හොඳයි කියන්නේ.

protein supplement kiyannei weight gainer kyannei 2k bn.
whey eka hariyanne 70kg ta wtr wada wadi ayata musle hadanna.