HELP! SOCIAL ANXIETY.

[Zig.Zag]

yaaluwane, mama aluth account 1k hadaagena aawe. meeka kiyannai. oyagollyangen uddauwak upadesak balaporoththuwen.

mata dan aurudu 20k wenna enawa.

mata mage gana hithenne kiyanna tharam hondakuth nathi kiyanna tharam narakakuth nathi kenek kiyalai.
anith aya hithanne mata melo deyak karaganna beri mooda ponnayek kiyalai, eka mata duken unath piliganna wenawa .

samajayata muhuna denna beri mokakdo aulak mata thiyenawa eth mata eka hariyatama hoyaganna ba. mata hithenne $$ aula thamai kiyala. eka hadaaganna wediyak ganawath mata hithaaganna ba.

karuth mageth ekka yaaluwenna (fit) wenna na kiayala mata hithenawa man melo rahak nathi ekek nisa
mata yaluwao hadaaganna widiya therennet na

jeewithaya gana kisima hangeemak naa
heena thiyenawa eth ishta karaganna ba/ widiya danne na /
kellek ekka yaaluwela thiya hariyata wachana 10k kaatha karala wath naa.
kellek thya koolek wath hondama yaluwek kiyala ekek natha.
salli nathi nisa thamai me okkoma parshna kiya mata hithenawa
paule kisima samgiyak nathi weema mekath $$ prashne thamai mata hithenne

mata hama welawema hithenawa me okkoma damalagahala job ekakata giyoth kiyak hari hoyagena me prashnen galaweenna labei kiyala.

oyagollanta mekata wisadumak hari upadeeshayak hari denna puluwannam loku udawwak pls.

 

[thomian]

Psychiatrist kenek lagata palayan machan...aniwa okata wisadumak dewi...

 

[LalaJ]

sira ban ohoma ledak thhiyanwa.
serious kiyanne..
psychatrist kenek gawata giyanam hari ban..

 

[mindscrew]

yaaluwane, mama aluth account 1k hadaagena aawe. meeka kiyannai. oyagollyangen uddauwak upadesak balaporoththuwen.

mata dan aurudu 20k wenna enawa.

mata mage gana hithenne kiyanna tharam hondakuth nathi kiyanna tharam narakakuth nathi kenek kiyalai.
anith aya hithanne mata melo deyak karaganna beri mooda ponnayek kiyalai, eka mata duken unath piliganna wenawa .

samajayata muhuna denna beri mokakdo aulak mata thiyenawa eth mata eka hariyatama hoyaganna ba. mata hithenne $$ aula thamai kiyala. eka hadaaganna wediyak ganawath mata hithaaganna ba.

karuth mageth ekka yaaluwenna (fit) wenna na kiayala mata hithenawa man melo rahak nathi ekek nisa
mata yaluwao hadaaganna widiya therennet na

jeewithaya gana kisima hangeemak naa
heena thiyenawa eth ishta karaganna ba/ widiya danne na /
kellek ekka yaaluwela thiya hariyata wachana 10k kaatha karala wath naa.
kellek thya koolek wath hondama yaluwek kiyala ekek natha.
salli nathi nisa thamai me okkoma parshna kiya mata hithenawa
paule kisima samgiyak nathi weema mekath $$ prashne thamai mata hithenne

mata hama welawema hithenawa me okkoma damalagahala job ekakata giyoth kiyak hari hoyagena me prashnen galaweenna labei kiyala.

oyagollanta mekata wisadumak hari upadeeshayak hari denna puluwannam loku udawwak pls.

mamath Social Anxiety Disorder kiyana eken peeda windina ekek. umba kiyana prashna (salli prashne arunahama) oya widiyatama thiyanawa. doctor kenek gaawatawath yanna shakthiyak na.

Eka paarak hitha hadaagena psychiatrist kenek gawata giya. Eya kiwwe beheth walin honda karanna puluwan ledak nemei meka kiyala. Eya maawa psychologist kenekta refer kala General Hospital eke. Ehe eka eka psycho therapy karala, thaman hithana widiya wenas karala meken godak durata midenna puluwanlu. Social Anxiety ekata mula thamai thamunge self conscious gathiya wadi kama.

General Hospital eke 59 ward ekata call ekak daala prashne kiyala doctor kenekta appointment ekak ganin. eka dawasin nam goda enna baha. maasayak dekak wath prathikaara ganna wei. mama danna aya innawa ehema karala honda wechchi. 59 ward eke number eka 2691111.

all the best. monawahari udawwak onenam kiyapan.

 

[maxboysl]

ජොබ් එකක් කරපන්
එත් උබේ ගෙදර ප්‍රශ්න කියන්න එපා කාටවත්. මිනිස්සු ඒවගෙන් මනිනවා
කෙලෙක් සෙට් වෙයි බන්]
උබ අරමුණක් හදාගනින්
මන් කියන්නේ පොඩි දෙයක් ගැන බයික් එකකක් , හද පොන් එකක්, නැත්තම් සල්ලි ටිකක් ඉතුරු කර ගන්න විදිහක් ලොකු ගානක් නෙමෙයි ලක්ෂයක් විතර ටාගට් කරපන් .
අම්ම තාත්තාගේ වදාරදක් තියනවා නම් එක අමතක කරපන. එත් වැරදි හදාගන්නකම් එයාලව ගණන් ගන්න එපා.
ජොබ් එකකක් හොයාගනින් , ඒ ගමන් යමක් ඉගැන් ගන්න බලපන්, තමන්ට වැඩ උගත් වැදගත් මිනිස්සු එක්ක හිතවත් වෙන්න බලපන්
එතකොට උබට ඔය තියන අසහන කාරී හැගීම අඩුවේයි

 

[MeGusta]

Mcho ubata social anxiety ekata wada depression wage tiyenne...social anxiety tiyena ayata food city ekata yannath bayay,nervous wage feeling ekak enawa.okoma taman diha balan innawa wage hegimak enawa.eka uba oya kiyala tiyena ewata wada amaru ledak,ubata oya kiyala tiyenwa ewa 80% minussta mae loke tiyenwa...eka hinda don't worry.matath oka yanthamata tiyenwa..man tama tablets nan aran ne...

menna mae tika hodata hithata ganna.

1)Don't give a shit what others think about you,you can't satisfy all someone is going to dislike you for no reason..eka nikan hema ekenatama ekama pizza flavour eka dirawanne ne wage....uba ubama widihata inna...don't change for others...

2)Mukuth gena onawata wediya hitanna epa..siyalu de nesena sului

3)Uba inna tatweta wada antha palleha duk widina minissu mae loke innawa


4)loku dreams hitagena duk widinna epa...heta merunath ban chune wage jivath wenna..


5)again anith minissu hithana ewa ganan ganna epa..don't try to please others for attention,ehema ena aya hoda yaluwoth newe..ubata kemathi aya ubawa hoyagenama ei....e ayath ekka inna.

6)uba uba widihatama inna


mae hamuduruwoge speech eka ahanna...niyameta kiyala tiyenawa

 

[nagaya]

dn kohmada mahco