ara hormone kathawata amatharawa thawa prashna keepekuth thiyenawa. 1 k thamai wayasata yanakota angata uwamana shakthi pramanaya adu wena eka. eth minissu kana pramane adu karanne na-samaharawita wadith wenawa, mokada godak ayata hondata kanna puluwan tharamata salli labena rassawak hambenne 30 pannata passene. exercise karana eka adu wenawa-podi kalenam sellam karanawane. rassawal karagena, kasada bandala, lamai hambela wada wadi wenakota ge langatama yanakam wahane yanawa misa payin yanna welawa nasthi karanne na. sellam karanneth na.
ekathamai ape sir karaya dan tika tika mahath wenne huhahaha 





