How to cure OCD (Obsessive compulsive disorder)

[Astromaze]

1) ERP Therapy
2) ACT Therapy
3) Mindfulness Meditation
4) Samatha and Vidarshana Meditation
5) Eat healthy food
6) Regular exercise

If you need any help please let me know

 

[dynamite1234]

Wts erp and act therapy? How to do samatha and vidarshana meditation?

 

[S.Akalanka]

uba dokekda bro

 

[Upasakaya]

Tell me sumthin' that can help to cure mah depression, nigger.

 

[maxraj]

1) ERP Therapy
2) ACT Therapy
3) Mindfulness Meditation
4) Samatha and Vidarshana Meditation
5) Eat healthy food
6) Regular exercise

If you need any help please let me know

Oyata meka hedila hoda unada?

 

[Astromaze]

Wts erp and act therapy? How to do samatha and vidarshana meditation?

Exposure response prevention therapy.Bro just search on google about the topics.

 

[Astromaze]

I'm sorry I can't give you guys a complete explanation about on each topic.Just google