KETTU WENNA BEHETHAK KIYANNA KO (IKMANIN)

[dilrasan]

weight - 50 - 52 WAGE...

oyta thiyenne weight eka adu karaganna neweine...mahathane??
mahatha adu weddi weight ekath adu wenawa thamai...

eth weight eka etharam adu karaganne nethuwa mahatha adu karagannath puluwanne exercise karala....

mama danna yaluwo dennekma innawa isara hitiye bathala kota wage....dennam niyama ganata enga hadagena inne...

GYm yanna...eka thamai karanna oni...hebei loku loku weda nethuwa thiyena enga ganata shape karaganna witharak workout karanna... bohoma normal workout walin thiyena wedipaduwa adu karaganna puluwan wei

masayak hariyata karanam hari...

 

[ජිංතක ජිල්ලබකිට]

කොල්ලු කන්න.click on link

මෙන්න උත්තරේ, click on link

සලකල යන්ඩලා

(කොල්ලු= horse gram)

 

[shanehbrsj]

kama wadiya kanna epaa

nidi maranna

wadipura kalpana karanna..

mahnsiwela wada karanna..

hina wena eka adu karanna

 

[shone123]

machan bageta rasne wathurata hoda mee pani handak dala hamadama Beepan.

 

[0716aravinda]

kanna epa ban.... *the gahapan

 

[sydn9993]

USe your hand every 20min....lol

best answer

 

[ජොසී]

Sport එකක් කරපං යකෝ.

 

[HASITHA DIMANTHA]

Sport එකක් කරපං යකෝ.

mewa dakkama hina yanawa oi....meka mama damme aurudu 6kata kalin....

dan mage bara 70kg innawa..
kettu nemei thawath mahath una....

mama kiyala thiyenawa 2m wage usa athi kiyala...mama waradi... mama hariyatama inne 1.80m = 5.9in ....


dan nam sirawata kettu wenna one.....hikzzz....
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