mama adaren peraduna....

BUA

Active member
  • May 4, 2006
    2,008
    13
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    Touch Line
    Freaksy said:
    ane mama mage pratama :love: eken peradunane!! mata harima dukai... mata meka daragena inna beri nisai mama me meka meke demme!!:no: :baffled:

    ane kawuru hari hadawathak thiyena kenek mawa sanasanna..... my heart broken....:sorry: :(

    ok dun worry bro..follow these steps. u will be oki after 7 days for Sure

    Step 1-
    ACCEPTANCE

    "Understanding is the first step to acceptance, and only with
    acceptance can there be recovery." - Joanne Kathleen Rowling

    The first step in letting go is to accept the fact that
    it's over. At first this can be a hard pill to swallow
    because it's difficult to let go of the hopes and dreams
    you've had with someone. But...

    The sooner you are honest with yourself that "it's over"
    the sooner you will begin the process of moving on.

    You may not like it; you may wish things worked
    out differently; you may even want to get back
    together. But, it's not until you face the reality
    that your life with this person has ended that you
    can begin to pick up the pieces and move on.

    You may go over in your mind how things could've
    been; you many constantly fill your mind with thoughts
    of the past and how you could've done things
    differently. That's normal.

    Learn from the mistakes that were made in this
    relationship, use them as tools to learn from your
    past and they will help you to have a better future.

    When you really want something and invest so
    much time in trying to make things work, it's
    human nature to feel bad if the outcome isn't what
    you desired.

    It's okay to have dreams; it's the beginning of knowing
    what you want. Your dreams can and will be fulfilled,
    the only difference is it will be with someone else.

    When you accept that things will never work out
    with this person, only then will you begin to believe
    that you will move on from this heartache; and that
    is the first step in letting go.

    Facing the end of hope and moving past it is the
    beginning of acceptance.

    Remember, the end is a "new" beginning. You will survive!


    Step 2

    MAKE A CLEAN BREAK


    "Tis better to be alone than in bad company." -George Washington


    This is a big one. If there is one thing
    you can do for yourself that will help you to
    move on with your life the fastest....it will
    be to avoid this on-again-off-again dance that
    so many people experience when ending a relationship.

    If it's over...it's over!

    Deep down in your heart you know it, but
    many people hope against hope that if they
    go back just one more time, things will work out.

    So...they go back and try and 99% of the time
    it's the same sad outcome, minus a couple of
    precious months that would have been better spent
    in trying to heal themselves.

    Don't try to be friends. Don't meet for dinner
    to just to see them one more time.
    Don't talk on the phone and rehash the past.
    Don't let them continue to be a part
    of your life when they're not.

    I know it's hard to make the break, but be
    strong and keep your distance. It will make
    it easier on you in the long run. Instead,
    if you choose to keep in touch; you will only
    prolong the process. You will have to go
    through it anyway, so why put it off and make it harder
    on yourself?

    All of our choices have consequences.
    When you choose to see them one more time or
    talk to them again and again; the consequence is;
    you will begin to heal later rather than sooner.
    You hold onto the hope that things might work
    out which will only be a disappointment to you in the long run.

    Making a clean break and acceptance
    go hand in hand. The "clean break" is evidence
    that you've "accepted" that's it's over and you are ready to
    move on with your life.

    So...If you really want to be friends,
    allow yourself the time to get over the pain of
    the break-up and then if you still want to...you can resume
    your friendship.

    Remember, you are taking the right steps in helping to heal your broken heart
    and...You will survive!

    STEP 3


    IT'S OKAY TO GRIEVE...LET IT OUT AND LET IT GO


    "People have a hard time letting go of their suffering.
    Out of a fear of the unknown, they prefer suffering
    that is familiar." -Thich Nhat Hanh

    Dealing with all of the painful emotions that go along with
    "the breakup" is simply something you have to go through.
    It's okay, you've got to let it out in order to let it go.

    Cry, scream and moan. Whatever it takes to release it, do it.
    Vent every single emotion you have and get it out of
    your system. When you are tired of crying, try journaling.
    Write down all of your thoughts and feelings.
    Cleanse your soul of your pain.

    Grieving your loss is perfectly okay.
    This is the time to cry away the past so you can begin
    to put it behind you. It's normal to go through the mourning process.

    So don't feel bad for feeling bad.

    Keep reminding yourself that you will get through this,
    you just have to allow yourself a little time.
    Don't let this time go on too long where you find yourself
    stuck and can't let go.

    Give yourself a deadline: A week, a month or a
    little longer; pick a date and write it down.

    "Just because your relationship is over, doesn't mean your life is over!"

    It's inevitable that you are going to feel bad
    but as time goes by you will begin to feel better.
    Just hang in there!

    Pat yourself on the back; you're doing what it takes
    to help yourself on the road to a better life.
    No one else can do it for you. So...stay
    focused on your future...and know that as time
    goes by you are getting closer to a stronger you!
    Remember...You will survive!

    step 4

    FOCUS ON YOURSELF


    "We either make ourselves happy or miserable. The amount of
    work is the same." -Carlos Castaneda

    Indulge yourself. You are going through a tough time right now
    so take extra care in being easy on yourself.
    Treat yourself to all of the little niceties that will
    make YOU feel better.

    New hair-cut, color, make-up, facial, manicure or massage.
    Buy yourself something you've been wanting.
    Go and do something you enjoy. Do anything that makes you
    feel great about yourself, or anything that you love
    doing which you've been putting off.

    Join a gym, if you can't afford it, go for a walk and
    commune with nature. Go on a vacation or go out with
    your friends again. Occupy yourself with positive activities
    and stay focused on things that make you happy.

    If someone you love was going through the same thing,
    how would you treat them? Well, that someone you "should"
    love is yourself. Spoil and pamper yourself
    just as you would someone you love.

    This is a time to be nicer to yourself than you've ever been before...
    You're worth it!

    What you may not realize yet, is this: As time goes
    by and you are starting to feel good again,
    the person that is going to emerge will be the new
    and improved version of you. Take this opportunity
    to start to love yourself more. You have the power
    to create your future. Choose to live it well!

    STEP 5

    TAKE YOURSELF TO THE NEXT LEVEL

    "Go confidently in the direction of your dreams. Live the life
    you've imagined." -Henry David Thoreau

    Now is the perfect opportunity to really begin a journey into
    self discovery. Read books that will keep your mind focused
    on improving all aspects of your life. Getting your self-esteem
    back on track is essential in progressing toward a better future.

    Be extremely cognizant of the things you say
    to yourself. Negative talk will only make you
    feel worse. Make sure your self talk is positive,
    encouraging and complimentary.

    Your words have the power to make you or break you!

    Your thoughts are the most powerful weapon you have
    in creating the kind of life you want.

    Discover what it is you want your life to look like, and then
    learn how to set goals and go after them. Self help is
    exactly that: helping your "self" in having a better life.

    You're going through a lot right now.
    So, take it a day at a time and make sure
    your tomorrows are better by taking the steps today
    to improve your life.


    Remember...You are getting there!

    Step 6

    LEARN TO FORGIVE


    "When a deep injury is done to us, we never recover
    until we forgive." -Alan Paton

    Okay, even though it may seem impossible right now,
    the sooner you do this...the sooner you will...
    let go for good. You have to learn how to forgive
    the other person. But...first...you have to forgive yourself!

    If you've make mistakes...forgive yourself and go on.
    There is nothing you can do now to change the past,
    but you can affect your future.

    Forgiving yourself takes the pressure off of you
    for not being perfect. And, it gets rid of guilt.
    You must learn to forgive yourself before you can
    forgive others.

    Second, forgive him or her. If you don't, you will be
    holding onto the past. You may carry anger and
    resentment around with you which will hurt you...more than them.

    Harboring negative emotions can make you bitter and
    resentful. It can permeate all areas of your life
    and it makes it harder to enjoy today.

    Not forgiving keeps you trapped exactly where you
    don't want to be...holding onto memories of the past.
    Once you find forgiveness you will regain control of your life.

    It's your choice!

    STEP 7

    MOVE ON...SO YOU CAN LIVE THE LIFE YOU DESERVE


    "Only when we are no longer afraid do we begin to live."
    -Dorothy Thompson

    The end is just the beginning!

    It is your chance to begin a journey to discover
    who you are, to understand that you deserve more,
    and to learn what you truly want out of life.

    The reality is, for whatever reason, your relationship
    is over. But, that doesn't mean your life is over.

    You may not like it, but the truth is...you have a
    choice. You can choose to continue to make your
    life miserable by holding on to something that doesn't
    exist anymore. (Only in your hopes and dreams).

    Or...you can make the decision; that even though
    things didn't work out the way you wanted...you
    are going to pick up the pieces of your life and
    "move on".

    It really is your choice!

    After you go through the necessary and normal process
    of getting over this relationship, choose
    to take charge of your life and go after what you want.

    Find the courage to pull yourself up and not let this
    destroy you. You deserve all of the happiness and love
    you've always wanted and you can still have it, it will just
    be with someone new.

    There really is life after what's-his-name. You just have
    to make the decision to let go and move on.

    You and you alone possess the power to do whatever you want.

    Read these lessons. Start applying the lessons into
    your life. Take little steps each day and you will be
    amazed that you really are starting to feel better



    Follow these 7 steps in 7 days, i can guarantee u will oki
     

    saliemo

    Member
    Nov 5, 2007
    1,179
    0
    0
    40
    Somewhere I Don't Belong
    machan, i know how it hurts... just let it go... . this is life.. we cant get everything in life da way we want...remember dis, trust no one...... dont ruin ur future....
    be happy in ur life.....

    Love begins with a smile, grows with a kiss, and ends with a teardrop.
     

    nwnbs

    Member
    BUA said:
    ok dun worry bro..follow these steps. u will be oki after 7 days for Sure

    Step 1-
    ACCEPTANCE

    "Understanding is the first step to acceptance, and only with
    acceptance can there be recovery." - Joanne Kathleen Rowling

    The first step in letting go is to accept the fact that
    it's over. At first this can be a hard pill to swallow
    because it's difficult to let go of the hopes and dreams
    you've had with someone. But...

    The sooner you are honest with yourself that "it's over"
    the sooner you will begin the process of moving on.

    You may not like it; you may wish things worked
    out differently; you may even want to get back
    together. But, it's not until you face the reality
    that your life with this person has ended that you
    can begin to pick up the pieces and move on.

    You may go over in your mind how things could've
    been; you many constantly fill your mind with thoughts
    of the past and how you could've done things
    differently. That's normal.

    Learn from the mistakes that were made in this
    relationship, use them as tools to learn from your
    past and they will help you to have a better future.

    When you really want something and invest so
    much time in trying to make things work, it's
    human nature to feel bad if the outcome isn't what
    you desired.

    It's okay to have dreams; it's the beginning of knowing
    what you want. Your dreams can and will be fulfilled,
    the only difference is it will be with someone else.

    When you accept that things will never work out
    with this person, only then will you begin to believe
    that you will move on from this heartache; and that
    is the first step in letting go.

    Facing the end of hope and moving past it is the
    beginning of acceptance.

    Remember, the end is a "new" beginning. You will survive!


    Step 2

    MAKE A CLEAN BREAK


    "Tis better to be alone than in bad company." -George Washington


    This is a big one. If there is one thing
    you can do for yourself that will help you to
    move on with your life the fastest....it will
    be to avoid this on-again-off-again dance that
    so many people experience when ending a relationship.

    If it's over...it's over!

    Deep down in your heart you know it, but
    many people hope against hope that if they
    go back just one more time, things will work out.

    So...they go back and try and 99% of the time
    it's the same sad outcome, minus a couple of
    precious months that would have been better spent
    in trying to heal themselves.

    Don't try to be friends. Don't meet for dinner
    to just to see them one more time.
    Don't talk on the phone and rehash the past.
    Don't let them continue to be a part
    of your life when they're not.

    I know it's hard to make the break, but be
    strong and keep your distance. It will make
    it easier on you in the long run. Instead,
    if you choose to keep in touch; you will only
    prolong the process. You will have to go
    through it anyway, so why put it off and make it harder
    on yourself?

    All of our choices have consequences.
    When you choose to see them one more time or
    talk to them again and again; the consequence is;
    you will begin to heal later rather than sooner.
    You hold onto the hope that things might work
    out which will only be a disappointment to you in the long run.

    Making a clean break and acceptance
    go hand in hand. The "clean break" is evidence
    that you've "accepted" that's it's over and you are ready to
    move on with your life.

    So...If you really want to be friends,
    allow yourself the time to get over the pain of
    the break-up and then if you still want to...you can resume
    your friendship.

    Remember, you are taking the right steps in helping to heal your broken heart
    and...You will survive!

    STEP 3


    IT'S OKAY TO GRIEVE...LET IT OUT AND LET IT GO


    "People have a hard time letting go of their suffering.
    Out of a fear of the unknown, they prefer suffering
    that is familiar." -Thich Nhat Hanh

    Dealing with all of the painful emotions that go along with
    "the breakup" is simply something you have to go through.
    It's okay, you've got to let it out in order to let it go.

    Cry, scream and moan. Whatever it takes to release it, do it.
    Vent every single emotion you have and get it out of
    your system. When you are tired of crying, try journaling.
    Write down all of your thoughts and feelings.
    Cleanse your soul of your pain.

    Grieving your loss is perfectly okay.
    This is the time to cry away the past so you can begin
    to put it behind you. It's normal to go through the mourning process.

    So don't feel bad for feeling bad.

    Keep reminding yourself that you will get through this,
    you just have to allow yourself a little time.
    Don't let this time go on too long where you find yourself
    stuck and can't let go.

    Give yourself a deadline: A week, a month or a
    little longer; pick a date and write it down.

    "Just because your relationship is over, doesn't mean your life is over!"

    It's inevitable that you are going to feel bad
    but as time goes by you will begin to feel better.
    Just hang in there!

    Pat yourself on the back; you're doing what it takes
    to help yourself on the road to a better life.
    No one else can do it for you. So...stay
    focused on your future...and know that as time
    goes by you are getting closer to a stronger you!
    Remember...You will survive!

    step 4

    FOCUS ON YOURSELF


    "We either make ourselves happy or miserable. The amount of
    work is the same." -Carlos Castaneda

    Indulge yourself. You are going through a tough time right now
    so take extra care in being easy on yourself.
    Treat yourself to all of the little niceties that will
    make YOU feel better.

    New hair-cut, color, make-up, facial, manicure or massage.
    Buy yourself something you've been wanting.
    Go and do something you enjoy. Do anything that makes you
    feel great about yourself, or anything that you love
    doing which you've been putting off.

    Join a gym, if you can't afford it, go for a walk and
    commune with nature. Go on a vacation or go out with
    your friends again. Occupy yourself with positive activities
    and stay focused on things that make you happy.

    If someone you love was going through the same thing,
    how would you treat them? Well, that someone you "should"
    love is yourself. Spoil and pamper yourself
    just as you would someone you love.

    This is a time to be nicer to yourself than you've ever been before...
    You're worth it!

    What you may not realize yet, is this: As time goes
    by and you are starting to feel good again,
    the person that is going to emerge will be the new
    and improved version of you. Take this opportunity
    to start to love yourself more. You have the power
    to create your future. Choose to live it well!

    STEP 5

    TAKE YOURSELF TO THE NEXT LEVEL

    "Go confidently in the direction of your dreams. Live the life
    you've imagined." -Henry David Thoreau

    Now is the perfect opportunity to really begin a journey into
    self discovery. Read books that will keep your mind focused
    on improving all aspects of your life. Getting your self-esteem
    back on track is essential in progressing toward a better future.

    Be extremely cognizant of the things you say
    to yourself. Negative talk will only make you
    feel worse. Make sure your self talk is positive,
    encouraging and complimentary.

    Your words have the power to make you or break you!

    Your thoughts are the most powerful weapon you have
    in creating the kind of life you want.

    Discover what it is you want your life to look like, and then
    learn how to set goals and go after them. Self help is
    exactly that: helping your "self" in having a better life.

    You're going through a lot right now.
    So, take it a day at a time and make sure
    your tomorrows are better by taking the steps today
    to improve your life.


    Remember...You are getting there!

    Step 6

    LEARN TO FORGIVE


    "When a deep injury is done to us, we never recover
    until we forgive." -Alan Paton

    Okay, even though it may seem impossible right now,
    the sooner you do this...the sooner you will...
    let go for good. You have to learn how to forgive
    the other person. But...first...you have to forgive yourself!

    If you've make mistakes...forgive yourself and go on.
    There is nothing you can do now to change the past,
    but you can affect your future.

    Forgiving yourself takes the pressure off of you
    for not being perfect. And, it gets rid of guilt.
    You must learn to forgive yourself before you can
    forgive others.

    Second, forgive him or her. If you don't, you will be
    holding onto the past. You may carry anger and
    resentment around with you which will hurt you...more than them.

    Harboring negative emotions can make you bitter and
    resentful. It can permeate all areas of your life
    and it makes it harder to enjoy today.

    Not forgiving keeps you trapped exactly where you
    don't want to be...holding onto memories of the past.
    Once you find forgiveness you will regain control of your life.

    It's your choice!

    STEP 7

    MOVE ON...SO YOU CAN LIVE THE LIFE YOU DESERVE


    "Only when we are no longer afraid do we begin to live."
    -Dorothy Thompson

    The end is just the beginning!

    It is your chance to begin a journey to discover
    who you are, to understand that you deserve more,
    and to learn what you truly want out of life.

    The reality is, for whatever reason, your relationship
    is over. But, that doesn't mean your life is over.

    You may not like it, but the truth is...you have a
    choice. You can choose to continue to make your
    life miserable by holding on to something that doesn't
    exist anymore. (Only in your hopes and dreams).

    Or...you can make the decision; that even though
    things didn't work out the way you wanted...you
    are going to pick up the pieces of your life and
    "move on".

    It really is your choice!

    After you go through the necessary and normal process
    of getting over this relationship, choose
    to take charge of your life and go after what you want.

    Find the courage to pull yourself up and not let this
    destroy you. You deserve all of the happiness and love
    you've always wanted and you can still have it, it will just
    be with someone new.

    There really is life after what's-his-name. You just have
    to make the decision to let go and move on.

    You and you alone possess the power to do whatever you want.

    Read these lessons. Start applying the lessons into
    your life. Take little steps each day and you will be
    amazed that you really are starting to feel better



    Follow these 7 steps in 7 days, i can guarantee u will oki

    :shocked: :shocked: :shocked: Happaaa....meke diga...:lol: :lol: :lol:
     

    Freaksy

    Member
    Sep 15, 2007
    133
    0
    0
    Sri Lanka
    chanakacin said:
    ganan ganna epaa. mokoo une
    Welcome 2 Elakiri

    mekai wune, mama adare karapu girl kisima hethuwak nethuwa eka paratama mawa dala giya!! eya kiyanawa eyata dan mawa poddakwath dakinna one ne kiyala!!:no: :no: :(
     

    Freaksy

    Member
    Sep 15, 2007
    133
    0
    0
    Sri Lanka
    BUA said:
    ok dun worry bro..follow these steps. u will be oki after 7 days for Sure

    Step 1-
    ACCEPTANCE

    "Understanding is the first step to acceptance, and only with
    acceptance can there be recovery." - Joanne Kathleen Rowling

    The first step in letting go is to accept the fact that
    it's over. At first this can be a hard pill to swallow
    because it's difficult to let go of the hopes and dreams
    you've had with someone. But...

    The sooner you are honest with yourself that "it's over"
    the sooner you will begin the process of moving on.

    You may not like it; you may wish things worked
    out differently; you may even want to get back
    together. But, it's not until you face the reality
    that your life with this person has ended that you
    can begin to pick up the pieces and move on.

    You may go over in your mind how things could've
    been; you many constantly fill your mind with thoughts
    of the past and how you could've done things
    differently. That's normal.

    Learn from the mistakes that were made in this
    relationship, use them as tools to learn from your
    past and they will help you to have a better future.

    When you really want something and invest so
    much time in trying to make things work, it's
    human nature to feel bad if the outcome isn't what
    you desired.

    It's okay to have dreams; it's the beginning of knowing
    what you want. Your dreams can and will be fulfilled,
    the only difference is it will be with someone else.

    When you accept that things will never work out
    with this person, only then will you begin to believe
    that you will move on from this heartache; and that
    is the first step in letting go.

    Facing the end of hope and moving past it is the
    beginning of acceptance.

    Remember, the end is a "new" beginning. You will survive!


    Step 2

    MAKE A CLEAN BREAK


    "Tis better to be alone than in bad company." -George Washington


    This is a big one. If there is one thing
    you can do for yourself that will help you to
    move on with your life the fastest....it will
    be to avoid this on-again-off-again dance that
    so many people experience when ending a relationship.

    If it's over...it's over!

    Deep down in your heart you know it, but
    many people hope against hope that if they
    go back just one more time, things will work out.

    So...they go back and try and 99% of the time
    it's the same sad outcome, minus a couple of
    precious months that would have been better spent
    in trying to heal themselves.

    Don't try to be friends. Don't meet for dinner
    to just to see them one more time.
    Don't talk on the phone and rehash the past.
    Don't let them continue to be a part
    of your life when they're not.

    I know it's hard to make the break, but be
    strong and keep your distance. It will make
    it easier on you in the long run. Instead,
    if you choose to keep in touch; you will only
    prolong the process. You will have to go
    through it anyway, so why put it off and make it harder
    on yourself?

    All of our choices have consequences.
    When you choose to see them one more time or
    talk to them again and again; the consequence is;
    you will begin to heal later rather than sooner.
    You hold onto the hope that things might work
    out which will only be a disappointment to you in the long run.

    Making a clean break and acceptance
    go hand in hand. The "clean break" is evidence
    that you've "accepted" that's it's over and you are ready to
    move on with your life.

    So...If you really want to be friends,
    allow yourself the time to get over the pain of
    the break-up and then if you still want to...you can resume
    your friendship.

    Remember, you are taking the right steps in helping to heal your broken heart
    and...You will survive!

    STEP 3


    IT'S OKAY TO GRIEVE...LET IT OUT AND LET IT GO


    "People have a hard time letting go of their suffering.
    Out of a fear of the unknown, they prefer suffering
    that is familiar." -Thich Nhat Hanh

    Dealing with all of the painful emotions that go along with
    "the breakup" is simply something you have to go through.
    It's okay, you've got to let it out in order to let it go.

    Cry, scream and moan. Whatever it takes to release it, do it.
    Vent every single emotion you have and get it out of
    your system. When you are tired of crying, try journaling.
    Write down all of your thoughts and feelings.
    Cleanse your soul of your pain.

    Grieving your loss is perfectly okay.
    This is the time to cry away the past so you can begin
    to put it behind you. It's normal to go through the mourning process.

    So don't feel bad for feeling bad.

    Keep reminding yourself that you will get through this,
    you just have to allow yourself a little time.
    Don't let this time go on too long where you find yourself
    stuck and can't let go.

    Give yourself a deadline: A week, a month or a
    little longer; pick a date and write it down.

    "Just because your relationship is over, doesn't mean your life is over!"

    It's inevitable that you are going to feel bad
    but as time goes by you will begin to feel better.
    Just hang in there!

    Pat yourself on the back; you're doing what it takes
    to help yourself on the road to a better life.
    No one else can do it for you. So...stay
    focused on your future...and know that as time
    goes by you are getting closer to a stronger you!
    Remember...You will survive!

    step 4

    FOCUS ON YOURSELF


    "We either make ourselves happy or miserable. The amount of
    work is the same." -Carlos Castaneda

    Indulge yourself. You are going through a tough time right now
    so take extra care in being easy on yourself.
    Treat yourself to all of the little niceties that will
    make YOU feel better.

    New hair-cut, color, make-up, facial, manicure or massage.
    Buy yourself something you've been wanting.
    Go and do something you enjoy. Do anything that makes you
    feel great about yourself, or anything that you love
    doing which you've been putting off.

    Join a gym, if you can't afford it, go for a walk and
    commune with nature. Go on a vacation or go out with
    your friends again. Occupy yourself with positive activities
    and stay focused on things that make you happy.

    If someone you love was going through the same thing,
    how would you treat them? Well, that someone you "should"
    love is yourself. Spoil and pamper yourself
    just as you would someone you love.

    This is a time to be nicer to yourself than you've ever been before...
    You're worth it!

    What you may not realize yet, is this: As time goes
    by and you are starting to feel good again,
    the person that is going to emerge will be the new
    and improved version of you. Take this opportunity
    to start to love yourself more. You have the power
    to create your future. Choose to live it well!

    STEP 5

    TAKE YOURSELF TO THE NEXT LEVEL

    "Go confidently in the direction of your dreams. Live the life
    you've imagined." -Henry David Thoreau

    Now is the perfect opportunity to really begin a journey into
    self discovery. Read books that will keep your mind focused
    on improving all aspects of your life. Getting your self-esteem
    back on track is essential in progressing toward a better future.

    Be extremely cognizant of the things you say
    to yourself. Negative talk will only make you
    feel worse. Make sure your self talk is positive,
    encouraging and complimentary.

    Your words have the power to make you or break you!

    Your thoughts are the most powerful weapon you have
    in creating the kind of life you want.

    Discover what it is you want your life to look like, and then
    learn how to set goals and go after them. Self help is
    exactly that: helping your "self" in having a better life.

    You're going through a lot right now.
    So, take it a day at a time and make sure
    your tomorrows are better by taking the steps today
    to improve your life.


    Remember...You are getting there!

    Step 6

    LEARN TO FORGIVE


    "When a deep injury is done to us, we never recover
    until we forgive." -Alan Paton

    Okay, even though it may seem impossible right now,
    the sooner you do this...the sooner you will...
    let go for good. You have to learn how to forgive
    the other person. But...first...you have to forgive yourself!

    If you've make mistakes...forgive yourself and go on.
    There is nothing you can do now to change the past,
    but you can affect your future.

    Forgiving yourself takes the pressure off of you
    for not being perfect. And, it gets rid of guilt.
    You must learn to forgive yourself before you can
    forgive others.

    Second, forgive him or her. If you don't, you will be
    holding onto the past. You may carry anger and
    resentment around with you which will hurt you...more than them.

    Harboring negative emotions can make you bitter and
    resentful. It can permeate all areas of your life
    and it makes it harder to enjoy today.

    Not forgiving keeps you trapped exactly where you
    don't want to be...holding onto memories of the past.
    Once you find forgiveness you will regain control of your life.

    It's your choice!

    STEP 7

    MOVE ON...SO YOU CAN LIVE THE LIFE YOU DESERVE


    "Only when we are no longer afraid do we begin to live."
    -Dorothy Thompson

    The end is just the beginning!

    It is your chance to begin a journey to discover
    who you are, to understand that you deserve more,
    and to learn what you truly want out of life.

    The reality is, for whatever reason, your relationship
    is over. But, that doesn't mean your life is over.

    You may not like it, but the truth is...you have a
    choice. You can choose to continue to make your
    life miserable by holding on to something that doesn't
    exist anymore. (Only in your hopes and dreams).

    Or...you can make the decision; that even though
    things didn't work out the way you wanted...you
    are going to pick up the pieces of your life and
    "move on".

    It really is your choice!

    After you go through the necessary and normal process
    of getting over this relationship, choose
    to take charge of your life and go after what you want.

    Find the courage to pull yourself up and not let this
    destroy you. You deserve all of the happiness and love
    you've always wanted and you can still have it, it will just
    be with someone new.

    There really is life after what's-his-name. You just have
    to make the decision to let go and move on.

    You and you alone possess the power to do whatever you want.

    Read these lessons. Start applying the lessons into
    your life. Take little steps each day and you will be
    amazed that you really are starting to feel better



    Follow these 7 steps in 7 days, i can guarantee u will oki

    thanks machan, mata mona stepsda??:no:
     

    chanakacin

    Active member
  • Jul 27, 2007
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    0
    36
    Freaksy said:
    mekai wune, mama adare karapu girl kisima hethuwak nethuwa eka paratama mawa dala giya!! eya kiyanawa eyata dan mawa poddakwath dakinna one ne kiyala!!:no: :no: :(
    machoo mokakda une kiyala balanna. samahara vita oyaa gana varadi adahasak eyaage hithe athi. ehema nathnam kauru hari oyaa gana monava hari kivvada danne naa:) :)
     

    eranda444

    Well-known member
  • Jun 8, 2007
    9,602
    109
    63
    40
    Lakers
    Freaksy said:
    ane mama mage pratama :love: eken peradunane!! mata harima dukai... mata meka daragena inna beri nisai mama me meka meke demme!!:no: :baffled:

    ane kawuru hari hadawathak thiyena kenek mawa sanasanna..... my heart broken....:sorry: :(


    uba witarak neme machan math ekekn paraduna kenek eth ganan ganna epa owa mama nam hita hada gatta bann:yes: :yes: :yes: