mega mass

[niranjan1111]

machanla mama mega mass ekak gahuwa mega mass 2000 mama 12k dila gatte loku ekak ban mama gahuwa 2 week wage mama hena kettu dial ekak mahath une naha ban samaharu kiwuwa gym noya gahuwama mahath wenwa ita passe ganata cntrl akranna gym palayan kiyala mama blood chk ekakuth kala doc gawata gihin ewath awulak na mega mass eke thawa 2.5 KG wage thiyanwa mata pulwuannam mahath wenna kramayak kiyapan meke ithiri tika gahala hari mage barath adui oi

 

[sch007]

gym yanagaman bepan...... mega mass hoda 4000 eka ban....
gym noya bonna epa..... eka hoda naha agata mokada sema hadila vees ekata ei...
aga wehesala wadak palak kerenawanam kamak na
nikam blod chek karala wadak na.... sports walata sambanda doctor kenek gawata palayan

 

[niranjan1111]

gym yanagaman bepan...... mega mass hoda 4000 eka ban....
gym noya bonna epa..... eka hoda naha agata mokada sema hadila vees ekata ei...
aga wehesala wadak palak kerenawanam kamak na
nikam blod chek karala wadak na.... sports walata sambanda doctor kenek gawata palayan

aganam wehesenwa ban gym yanna welawak naha mama soft rng akranwa ekai machan mama gawa thawa ithiri tika mama eka dgata gahuwoth mahath weida? shik epa wenwa oi reda hama ekama kiwuwa gahapan gahapan kiyala hondai kiyala podakwath wenask na 4000 eka ganna salli na ban dan

 

[niranjan1111]

machan SORRY SORRY mama gawa thiyenne 4000 thama

 

[niranjan1111]

kawuruth nadda ?

 

[hiro_nakamura]

MATH KETTUI BAN

 

[niranjan1111]

MATH KETTUI BAN

 

[azarox]

oka biwwama mahath wenne naa bnz...badagini enawa...ethaota kanna puluwan...thun welama bath kaapanz...paang ehema kanna epaa wadak naa...

 

[shanmax888]

athe gahanne nathuwa piti gahapan ban...

 

[suleimanna]

hi bro,

mama echchara owa gana nam danne ne, mata thibunenan anga adu karaganna bari prashne , ekanam den hari giya,

mama ahala thiyana thorathuru tikak oyata kiyannam:

eka eka ayata vena vena angawal thiyanawa, samahara aya ikmanata mahath wenawa anith ayata mahath weneka pahasuwen wenne ne, ekata vivida hethu thiyenna puluwan. ekkenekuta hari giya prathikaraya anith ekkenata hariyanekak nethiwenna puluwan. eka hinda kattiya katha karana, ad wala thiyana, hema jarawakma bibee try kara kara inna epa (amaruwen upayana salli nasthi karagannath epa), godak welawata ewa biwwahama prathipala lebenne ekko bhawithkarnnan ge vishwasaya matha nethnam ewa genimath samaga karana anith jeevana rata venaskireema hethuwen.

hodata karyakshama indriyan thiyenakota ikamanata ahara angata ura gannawa eka hinda pahasuwen mahathwenawa, hebei kettu unai kiyala hithanna epa oyage indriyan karyakshama nehei kiyala mokada samahara aya ikmanata shakthiya weya karanawa, mama hithanne bio aya ekata kiyanne "high metabolic rate" kiyala.

mehemath case ekak samahara welawata wenawalu, api kemen labaganna shakthi pramanayata wada weya karoth e shakkthiya labaganna maspidu wala protein pawichchi wenawalu ethakota kettu wenawa. meka mama addekimen kiyanne, anga adu karanna mama kema adu kara, thawa aerobic exercise kara, ethakota ikmanin anga bessa. oya ekahinda sure karaganna oya weya karana shakthiyata wada ahara walin labagannawa kiyala, visheshayen carbohydrates. issalla saho kenek kiwwa wage bath walin eya laba ganna, rathu bath walin nam wada hondai.

gym eke exercise karana kalaya tharamak palanaya kara intensity eka wedi exercise karanna balanna, (exercise kireemedi netham eeta pera energy drinks ganna epa ) ethakota muscle growth eka stimulate wenawa habai godak welawa gatha karannethi hinda shakthi weyawima yamak palanaya karaganna puluwan wevi.

dawasak era dawasak wage exercise karanna ethakota mas pidu wardanaya wenna angata kalayak lebenawane, reta peya 6k wage honda nindak ganna, enga hedennanam eka athyawashyai!! protein samanya ahara walin laba ganna supplements walin ganna yana epa, oya samanyen ganna protein pramanayata wada kanna balanna.

onna goda weda uge bana tika kiwwa kokatak denuwath puthgalayek gen, sports doctor kenek gen sure kara ganna eka hondai
r
oya dewal try karoth mama hithanne oyage situation ekata tikak udaw wei, loku wenasak dekke nethi unath echhara duk wenna epa, slim agawal thuth sexyne

 

[Lokka Ayya]

machan meka kiwwata godak aya tharaha wei da danne nah.. puluwan tharam red meat kanna wenawa.. kukul mas neme.. anek mass.. specialy harak mass wage thakota anga godak hodanata hadenawa.. pork pawa hondai..

 

[danlix]

Gym yanne nethuwa bonna epa

Anika milk ekak ganne athirekawa withrai. food walin thama body eka build karanna onakarana posanaya ganne .

Suppliment mathma yepenna epa.

Hoda qualified aya inna gym ekakata yaman. Ubta hodata foods and fruits kanna wenawa milk ekata amatharawa.

Manasikawa wediya hithanna epa mama kettui mama kettui kiyala.

Be happy.

Mama use kale InterACTIVE Nutrition | Mammoth 2500™

Cheers

 

[xshax]

machan ube kathawa sira bn mamath ekek ekagen ahala mega mass 4000 eka hndai kiayala gaththa bn kiasima wenasak une ne. .adathamai anthima tika biwwe.mamath patta kettui bn.

 

[niranjan1111]

hi bro,

mama echchara owa gana nam danne ne, mata thibunenan anga adu karaganna bari prashne , ekanam den hari giya,

mama ahala thiyana thorathuru tikak oyata kiyannam:

eka eka ayata vena vena angawal thiyanawa, samahara aya ikmanata mahath wenawa anith ayata mahath weneka pahasuwen wenne ne, ekata vivida hethu thiyenna puluwan. ekkenekuta hari giya prathikaraya anith ekkenata hariyanekak nethiwenna puluwan. eka hinda kattiya katha karana, ad wala thiyana, hema jarawakma bibee try kara kara inna epa (amaruwen upayana salli nasthi karagannath epa), godak welawata ewa biwwahama prathipala lebenne ekko bhawithkarnnan ge vishwasaya matha nethnam ewa genimath samaga karana anith jeevana rata venaskireema hethuwen.

hodata karyakshama indriyan thiyenakota ikamanata ahara angata ura gannawa eka hinda pahasuwen mahathwenawa, hebei kettu unai kiyala hithanna epa oyage indriyan karyakshama nehei kiyala mokada samahara aya ikmanata shakthiya weya karanawa, mama hithanne bio aya ekata kiyanne "high metabolic rate" kiyala.

mehemath case ekak samahara welawata wenawalu, api kemen labaganna shakthi pramanayata wada weya karoth e shakkthiya labaganna maspidu wala protein pawichchi wenawalu ethakota kettu wenawa. meka mama addekimen kiyanne, anga adu karanna mama kema adu kara, thawa aerobic exercise kara, ethakota ikmanin anga bessa. oya ekahinda sure karaganna oya weya karana shakthiyata wada ahara walin labagannawa kiyala, visheshayen carbohydrates. issalla saho kenek kiwwa wage bath walin eya laba ganna, rathu bath walin nam wada hondai.

gym eke exercise karana kalaya tharamak palanaya kara intensity eka wedi exercise karanna balanna, (exercise kireemedi netham eeta pera energy drinks ganna epa ) ethakota muscle growth eka stimulate wenawa habai godak welawa gatha karannethi hinda shakthi weyawima yamak palanaya karaganna puluwan wevi.

dawasak era dawasak wage exercise karanna ethakota mas pidu wardanaya wenna angata kalayak lebenawane, reta peya 6k wage honda nindak ganna, enga hedennanam eka athyawashyai!! protein samanya ahara walin laba ganna supplements walin ganna yana epa, oya samanyen ganna protein pramanayata wada kanna balanna.

onna goda weda uge bana tika kiwwa kokatak denuwath puthgalayek gen, sports doctor kenek gen sure kara ganna eka hondai
r
oya dewal try karoth mama hithanne oyage situation ekata tikak udaw wei, loku wenasak dekke nethi unath echhara duk wenna epa, slim agawal thuth sexyne

tnx machan ehema kiyala mahath nowi inna thama wenne

machan meka kiwwata godak aya tharaha wei da danne nah.. puluwan tharam red meat kanna wenawa.. kukul mas neme.. anek mass.. specialy harak mass wage thakota anga godak hodanata hadenawa.. pork pawa hondai..

hmm mama kanne na ban..sorry

Gym yanne nethuwa bonna epa

Anika milk ekak ganne athirekawa withrai. food walin thama body eka build karanna onakarana posanaya ganne .

Suppliment mathma yepenna epa.

Hoda qualified aya inna gym ekakata yaman. Ubta hodata foods and fruits kanna wenawa milk ekata amatharawa.

Manasikawa wediya hithanna epa mama kettui mama kettui kiyala.

Be happy.

Mama use kale InterACTIVE Nutrition | Mammoth 2500™

Cheers

tnx machan

machan ube kathawa sira bn mamath ekek ekagen ahala mega mass 4000 eka hndai kiayala gaththa bn kiasima wenasak une ne. .adathamai anthima tika biwwe.mamath patta kettui bn.

bump

wadak na ban me jivithe...waha tikak kanawa mama

 

[suleimanna]

kettu unai kiyala thiyan watina jeewithe ahkata visskaranne epa modayo, thawa mehemath deyak thiyanawai kiyala mathaka thiyaganin 'where there is a will there is a way' !

 

[zylone]

Nikan mona gahuwath mahath wenne na ban, kettu kenek mahath wenne uge body eke muscle tissue irile ewa ai replace weddi witharai. Nikan gedrata wela kala beela hitiyata mahath wenne na bn. Anisa mahath wenna punchima hari asawak thiyenawanam aniwa workout karanna one. A nisa issellama hnda gym ehekata palayan experience thiyena (5- 10 years) trainer kenekgen schedule ekak ganin.

kettu kenek nisa api kochchara kawath or suppliments gaththath apita allanne na, e nisa kaddi wel 5k withara kanna one, pradana wel 3i athara mada podi kamak ( kiri ekai, banis gediyai). Puluwannam dawasata 1ltr kiri beepan.

Body type wenas karanna lesi naha but wenas unama godak hnda dewal wenawa. Habai mekata godak wiyadam yanawa, kapa kereem karanna weawa, katta kanna wenawa. Challenge ekek accept karanna puluwannam witharak wade patan ganin, nathnam lada dein sathutu weyan
Best regards.

 

[MihiCherub]

ඔය කියන්නෙ මේකද? ඇග හැදෙනව යකෝ.. හරියට කරපන්...

ජිම් යන්නෙ නැතුව නම් ඇග හදන්න උබටත් බෑ. සක්කරයගෙ වයිමටත් බෑ. බන්දුලයටත් බෑ..

මචන් ජිම එකකට යන ගමන් ඕක ගනින්.. ඇග හැදෙනව නියමෙට.. මහත එකෙකුට වඩා කෙට්ටු එකෙකුට ලේසියි බන් ඇග හදාගන්න එක,
​

හැබැයි මේ විදිහට බීපන්...
දවසක් ඇර දවසක් ජිම් පලයන්. WorkOut එක නියමෙට කරපන්. කෙට්ටුයි නම් WorkOut එකක් කරන එක පට්ට ලේසියි. ජිම් යනදාට WorkOut එකට පස්සෙ මින්30 ක් ඇතුලත Mega Mass එක ගහපන්. අනිත් දවසට රෑට ගහපන්.
Mega Mass ගහන්න කලින් මේ විදියට හදා ගනින්.
1. Mega Mass මේස හැදි 3 යි.
2. කෙසෙල් ගෙඩියයි.
3. වෙනත් කිරිපිටි මේස හැදි 2 යි.
4. බිත්තරයයි.
5. වතුර 250 ml ක් විතර. (වතුර නැතුව කිරි පැකට් දෙකක් දාන්න පුලුවන් නම් මරු..)
හොදට Bender කරල ගහපන්.

ගොඩක් ම කෙට්ටුයි නම් , T එකකට ඇග පේන්න නම් මාස 8ක් වත් යනව. ඒ මාස 3න් Arm එකයි Chest එකයි නියම Shape එකට හැදිල එනව. අනික මචන් WorkOut එක කරන කොට වැඩි බර දාල ගහන්න එපා. පුලුවන් බර දාල ගහපන්. බර අනුව ඇග හැදෙන්නෙ නෑ. technically කරපන්.

 

[kasuwa1235]

Gym palayan issella

hemadaamata udeta biththara sudu mada 4 k kaapan

sellan kalaata passe kiri eka gahapan

Ambun kesel , rata idi , yogurt wage hodai kanna

 

[KaalaGola]

macho uba gym palayan gihilla ibe uwamanawa kiyapan

 

[TheMass]

Ado mega mass 2000 eka wedak na 4000 ekak ganin anith eka 4000 eka 10000 ganna puluwan...gahanawanam aniwaren gym ekata palayan and sellankara 1payakata passe fridge eke thiyala beepan ethakota ega poddak ai.. eath lokuwatama enne na ban