Machan, Try to walk up early in the morning! 5.30AM Udenma negitahan! Fresh ekee dawasa start karahan.Podi run up ekak diyan udeema. Water Full glass 1k beehan udeema run eken passe! Godaak idagena innama epaa! walk more! TV, Movies wediyeema balanna epaa.
Nidaa gannakota 10 - 11 PM Athara nidaaganna! and do exercise in evening! Dawal ta nam Don`t sleep machoo! Dawasama Iwarai!..... Active ekee idahan!...........