Weight lifting before or after cardio?

[pissi_peekudu]

machanla man me langadi indan gym ekakta yanna gaththa anga poddak hadagana
ithin mata danaganna one prashna 2k tianawa
1) mulinma karanna one weight liftingda nathnam cardio exciseda?
2) honda weight lifting schedule ekak kianna puluwanda?

 

[rusaku]

cardio excise

 

[thilan_perera]

Cardio

 

[Shadow.Walker]

 

[Kronic]

lol cardio

 

[pissi_peekudu]

http://www.builtlean.com/2011/11/07/cardio-before-or-after-weights/ ??

 

[Hiranchandima]

1st weights 2nd Cardio

 

[sachinbuwa]

weights machan...NOT CARDIO

 

[DJvodka]

It doesn't matter. But I prefer cardio 1st, cuz it will loosen your joints/muscles and keep your blood speed high, giving you more energy.