weight set help

sihina22

Well-known member
  • Dec 25, 2008
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    Machan mata gedara use karanna weight set ekak ganna one bench ekai 25kg withara danata. machan normal curl and bench press walataset wenna 5 da 6 da?
     

    keerthiya

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    Jun 17, 2012
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    5 ft ganin,ez bar ganna unuth innawa .kokath poddak hitapanko anith aya thawa reply denakan
     
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    GRO_MAX

    Well-known member
  • Aug 2, 2009
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    machan bench, ekatai bar ekatai kiyak withara yaida? 10Kg wage gaththa nam athi danata wadith ekka. okkotama kiyak withara yaida?
     

    sachi911

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    Jan 31, 2010
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    In heR HeaRT <3
    eka machan umbe height ekai shoulder width ekai anuwa depend wenawa. mama gawa thiyenne 5ft bar ekak. eken bench/curl karanna puluwan mata. mage usa 5'11. shoulder width eka 18.5inch. umbe size eka oita wada godak wenas nam 5ft bar eken diga madi/wadi wenna puluwan. mokada curl ekata shoulder width ne allanna one. press ekata tikak broad wenna one. hondama wade thama umba shop ekata gihin thiyena bars tika ussala balapan set wenawada kiyala. mama nam gaththe ehemai. curl ekai press ekai ekama bar eken karana nisa godak ma dila ekak gannath epa. curl eka hariyata wadinne na wight eka godak athin depaththata set unoth. normaly oka dekata bars 2k thama use karanne. eken karannath puluwan awlak na.
     
    Last edited:

    sihina22

    Well-known member
  • Dec 25, 2008
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    eka machan umbe height ekai shoulder width ekai anuwa depend wenawa. mama gawa thiyenne 5ft bar ekak. eken bench/curl karanna puluwan mata. mage usa 5'11. shoulder width eka 18.5inch. umbe size eka oita wada godak wenas nam 5ft bar eken diga madi/wadi wenna puluwan. mokada curl ekata shoulder width ne allanna one. press ekata tikak broad wenna one. hondama wade thama umba shop ekata gihin thiyena bars tika ussala balapan set wenawada kiyala. mama nam gaththe ehemai. curl ekai press ekai ekama bar eken karana nisa godak ma dila ekak gannath epa. curl eka hariyata wadinne na wight eka godak athin depaththata set unoth. normaly oka dekata bars 2k thama use karanne. eken karannath puluwan awlak na.

    Thank machan uba Ube usa thama mamath. machan mamath 5 ft bench bar ekak gannam bench curl 2tama use karanna puluwan ne. bench bar ekak 2250 shape da?
     

    sachi911

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    Jan 31, 2010
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    In heR HeaRT <3
    Thank machan uba Ube usa thama mamath. machan mamath 5 ft bench bar ekak gannam bench curl 2tama use karanna puluwan ne. bench bar ekak 2250 shape da?

    2250 awlak na machan. mama gaththa ekath 2700k una. quality eka hodai \nam oya gana hodai machan. bar eke weight eka ahanna ganna kota. mama gawa thiyena eka 15kg.
     

    GRO_MAX

    Well-known member
  • Aug 2, 2009
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    machanla weights walata ganna bench ekak kiyak weida machan, pahala thiyana wage ekak ganan athi ne echchara nathi normal ekak kiyak weida?

    images
     

    sachi911

    Member
    Jan 31, 2010
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    In heR HeaRT <3
    machanla weights walata ganna bench ekak kiyak weida machan, pahala thiyana wage ekak ganan athi ne echchara nathi normal ekak kiyak weida?

    images

    oya wage ekaknam 15k wage. normal flat bench ekauth 10k witara wenawa aluthen ganna giyoth. machan bench press walada hoyanne? owata salli wiyadan karanna one na. press ekata hondata place eka bima. bench press ekata wada godak floor press eken muscles work wenawa.
     

    suresh1983

    Junior member
  • Jun 8, 2007
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    Mage Langa Tiyenawa 52Kg, Curl Bar ekai, Doumbell 2, 5ft Bench bar ekai, Multi Adjustable Bench ekai. Bench eke Leg press - Peachur Curl, T bar Row Exercise okkoma karanna puluwan. e set ekama mama wikunanawa.