who wants to learn bodybuilding!

[cd4ever]

machan.mage us 5'11 k..weight eka 85kg......... mama kalayak gym giya k..eth mama kare C chart eka withari..
hmm ekiwe 8*3 set thama..
mage dan arm eke 14.5inch wage thama thiyene.chest eke cut wela na..mata one dan chest eka cut karagannai arms size karagani..like more 2inch wage..also trisep tika hadagani bicep eka lasanata hadagani....mata karanna one repz gana kiyapanko bans excesess tikath ekama..

sorry wenna one reply karanna parakku wunata

 

[azarox]

macha mage bada enna ennama wadi wela cha wenna yanne bnza...mama issara fattama keettui..bt mama barima thana kanna gatta address nathi wenna..dan anga thoyenawa..bt mara hathi...a wagema bada wadi bnz...monawahari kiyapnko karanna cha wenna kalin mawa..

 

[somadasa]

machan.mage us 5'11 k..weight eka 85kg......... mama kalayak gym giya k..eth mama kare C chart eka withari..
hmm ekiwe 8*3 set thama..
mage dan arm eke 14.5inch wage thama thiyene.chest eke cut wela na..mata one dan chest eka cut karagannai arms size karagani..like more 2inch wage..also trisep tika hadagani bicep eka lasanata hadagani....mata karanna one repz gana kiyapanko bans excesess tikath ekama..

sorry wenna one reply karanna parakku wunata

dawasata body parts 2kata exercise karapan! 10x8x8x8 widiyata karanna! whey protein+creatine use karapan! 4 days workout ekak karapan!

 

[cd4ever]

dawasata body parts 2kata exercise karapan! 10x8x8x8 widiyata karanna! whey protein+creatine use karapan! 4 days workout ekak karapan!

Machans... davasata body parts 2kata exercise karanna kiwe??chest and bicep same day da or?chest.tricep eka dawasak..front,back,bicep thawa dawasakada?podak pahadila karanawada ???

bicep ekata selam karanakota karanna one exrcise tika podak kiyanna puluwanda machanz?

also 4days work out means machan 1day selam karana ita passe rest eka da??

mama gold stand why protein ekkagan gaththa last month wage..oya creatine kiyana eka kohomada use karanne??ekath why protein eka hadanakotamada danna one??machan milk packet ekata dala bona ekada hoda water walata dala bona ekada hoda?

 

[cd4ever]

SOMEEE AIYA KOOOOOO

 

[somadasa]

Machans... davasata body parts 2kata exercise karanna kiwe??chest and bicep same day da or?chest.tricep eka dawasak..front,back,bicep thawa dawasakada?podak pahadila karanawada ???

bicep ekata selam karanakota karanna one exrcise tika podak kiyanna puluwanda machanz?

also 4days work out means machan 1day selam karana ita passe rest eka da??

mama gold stand why protein ekkagan gaththa last month wage..oya creatine kiyana eka kohomada use karanne??ekath why protein eka hadanakotamada danna one??machan milk packet ekata dala bona ekada hoda water walata dala bona ekada hoda?

legs/chest/abs
cardio/sholders/forearms
biceps/abs
cardio/triceps/back/

cretine gena kiyala dennam umba at least 5 months wath gym eke sellam karl indpan
2n mona widiyata use karath kamak ne

 

[වෙබ් සිරිපාල]

patta..Rep+

 

[ins]

if you need mega mass 4000 4kg chocolate flavor .please let me know!original USA weiders product.
i have one bottle and planning to sell it for 7500rs(nego)product bought from Singapore.

the outside price for a 4kg(9.5 lbs) is 9-1200Rs.

 

[somadasa]

if you need mega mass 4000 4kg chocolate flavor .please let me know!original USA weiders product.
i have one bottle and planning to sell it for 7500rs(nego)product bought from Singapore.

the outside price for a 4kg(9.5 lbs) is 9-1200Rs.

thot pissuda ban!
ON Serious Mass 5.45kg ekama mehe wenne rs.12000

 

[ins]

thot pissuda ban!
ON Serious Mass 5.45kg ekama mehe wenne rs.12000

are you retarded?i quoted 9000-12000rs depending on the shops and places.so next time please do read what ever you see abit thoroughly and then state your judgement!

 

[somadasa]

are you retarded?i quoted 9000-12000rs depending on the shops and places.so next time please do read what ever you see abit thoroughly and then state your judgement!

that's what i mentioned maggot! the retail prize of the mega mass is not more than rs.8000

 

[Apple.sL]

For those who want to lose there body weights do more cadio ! First try to lose some decent amount of weight. As far as I know at least per day 20-30 minutes cardio is enough ! And the most important thing is food, follow a good diet plan, try to eat more healthy food !!

And bodybuilding is not all about Supplements and pills !! If you want to get a nice body shape you need to contribute your time and effort 100% !! If you can do it then you can see the results whithin shortime period !

Plus try to keep this thread active ^^

 

[Mid Night Fighter]

 

[killer_leon]

aney mage arms eka hodata bulk karanna one ! dang maasa 3k vithaya gym yanawa !!! thavama ee vagemai aga idea ekak denawada ?

 

[cd4ever]

aney mage arms eka hodata bulk karanna one ! dang maasa 3k vithaya gym yanawa !!! thavama ee vagemai aga idea ekak denawada ?

8*3 set gahapan bans...

 

[somadasa]

aney mage arms eka hodata bulk karanna one ! dang maasa 3k vithaya gym yanawa !!! thavama ee vagemai aga idea ekak denawada ?

weight gainer ekak use karapan! body parts 2kakata excercise karanna dawasata

 

[rgamsp]

macho matath one hadaganna aga but mage case eka mama mas malu kanna vegitarian milk bonne na appiriyai puluwanda hadaganna ? wihilu nemai ban sira aga hadana pitinam bonna ba kollo monahari proteen powder ekak teyanawada juice ekakawath dala gahanna ? thankx in advance

 

[aravinda218]

Machan...... mama weight training karanawa.....but mage abs thamai awula....tikak wadi.specially........ina hariya...umba dannawa athi love handles kiyanne....anna eka....so....mata kiyapanko meal replacement supplement ekak hoda.....same time protein ehema tiyena....thanks machan

 

[adminda]

machan mata mega mass 4000 original usa. ganna place akka kiypanko loku udauwak machan.plz......................................................

 

[adminda]

some aiya mata kiyanawada original mega mass (usa) ganna place akka plz.loku udauwak machan