who wants to learn bodybuilding!

[shivantha123]

puluwan nam bada adukaraganna kramayaka kiyapan

 

[Ashan-kndy]

MACHO...... mata age 19i bn, slim, 50 kg whight machnz..... macho mama kamathi bn body 1 develop kara ganna plz help kara hankooo...mta advice dennakooooooooooo

 

[Ashan-kndy]

MACHNZ mata 19i bn, slim, whight 50kg machnz.....mama kamathi bn tikak body 1 hada ganna mama mokada karanna oni kiyahnkooooooo plz........ (not joks)

 

[Lalakajee]

 

[mano3989]

mage usa 5' 10'' weight eka 80kg withara,mage bada wadi wage, adukaraganna widiyak nadda,gym yanne nathuwa gedradi monawahari karanna barida,mama kana eka adu karala baluwa,eth eken une aga durwala una eka

 

[donkey]

can you tell a good supplements to start with? a one with protein i dnt want to build up with fat !

 

[cd4ever]

hellooooooo..mekata thama reply thiyanawadaa??mama mage prblm eke methana naddaaaaaa\

 

[somadasa]

Ela ela yaluwa............. Kidneys gana thamai mata baya eth ganata 1g of whey per pound of body weight thama use karanne twice a day. I hope and pray it will be okay.....Anyway what you are doing is great bro....! keep it up and all the different exercises you are posting must be a great help to beginners in bodybuilding.

My Advice to all of you out there is to take sufficient rest (mostly sleep), motivate you self everyday even if you have to make sacrifices. Maintain good form in the exercises and eat well. As they say muscles are not gained in the gym but in bed!

 

[somadasa]

MACHO...... mata age 19i bn, slim, 50 kg whight machnz..... macho mama kamathi bn body 1 develop kara ganna plz help kara hankooo...mta advice dennakooooooooooo

check ur inbox

 

[somadasa]

can you tell a good supplements to start with? a one with protein i dnt want to build up with fat !

Optimum nutrition whey protein! if you can't afford that prize you can go with multifit whey protein!

 

[somadasa]

mage usa 5' 10'' weight eka 80kg withara,mage bada wadi wage, adukaraganna widiyak nadda,gym yanne nathuwa gedradi monawahari karanna barida,mama kana eka adu karala baluwa,eth eken une aga durwala una eka

daily at least 3 km cycle ekak padinna (niyama cardio exsercise)! methana mama demma home abs workout ekak! eka karanna!

 

[somadasa]

hellooooooo..mekata thama reply thiyanawadaa??mama mage prblm eke methana naddaaaaaa\

 

[donkey]

Optimum nutrition whey protein! if you can't afford that prize you can go with multifit whey protein!

Thnx..is da muscle edge? Thng good fr da strt da gym instrct tld ta get dat 1st

 

[somadasa]

Thnx..is da muscle edge? Thng good fr da strt da gym instrct tld ta get dat 1st

well i don't recommend muscle edge

 

[donkey]

well i don't recommend muscle edge

Okai..! Ill gofr da whey protein!

 

[mano3989]

daily at least 3 km cycle ekak padinna (niyama cardio exsercise)! methana mama demma home abs workout ekak! eka karanna!

thankz machan

 

[zylone]

Mama meka post karanne "akozlov68". sry bn mama meke wada kida wadiya danne na, a nisa umba wage piliwelata quate eka dala karanna amarui, gaan ganna epa.

ela ela, mona karannath basics danan inna onine. na na umba masa deka ghn, gedara work out karanna patan ganna, masa 3n ai schedule eka maru karanna oni, ethakota ai schedule eka witharak ahana awith gedarama dapan. techniques danna nisa, eeta passe umbata ewa gedara karanna lesi wei.

 

[~Archer~]

mahath wenna bonna hoda piti ekak kiyapanko macho

 

[zylone]

"Somadasa" kiyanawa wage, Optimum Nutrition, serious mass ganna. eka godak hondai. Thwath oni nam sulu mudalak wiyadam kara BSN Syntha 6 ganna, ekath supiri. Habai nikan indala mewa beewata nm mahath wenna bariwei..

 

[akozlov68]

awshya ne machan! mama kiyana widiyata gahapan!
mekath ekka salli thiyanawn optimum whey protein ekak ganin! nettam multifit whey protein ekak ganin!

day 1
bench press 10x8x8

dumbbell bench press 10x8x8

incline bench press 10x8x8

incline dumbbell bench press 10x8x8

ABS (15 min)

Day 2
seated dumbell curls ( alternative) 10x8x8

seated dumbell curls ( both hands)10x8x8

seated dumbbell concentration curls 10x8x8

incline dumbell curls 10x8x8

Dumb-bell tricep extension 10x8x8

Dumb-bell tricep extension 10x8x8

Day 3

Overhead Barbell Press 10x8x8

dumbell Overhead Press10x8x8

dumbbell Side lateral raises 10x8x8

barbell back press 10x8x8

dumbbell backlift 10x8x8

ABS (15MIN)

halo machan..man meka me dawas tike kara..loku progress ekak thiyanawa..cut wenawa..mata me gaman ma thawa tikak mahath wendath ona..moko karandona kiyaanko?