who wants to learn bodybuilding!

[somadasa]

some aiya mata kiyanawada original mega mass (usa) ganna place akka plz.loku udauwak machan

www.bodybuilding.lk:yes:

 

[adminda]

thanks bro.................

 

[adminda]

machan mata kiyanawada serious mass akada mega mass akada hoda kiyala.......

 

[AZee RoXx]

Good Thread.. keep it up bro..!!

Gym ekata yanna kalin.. dehi widuruwak, kiri packet 1k beela yannee... gym gihin aawama, anamalui rata indi daala hadapu juice ekak bonoo... mata dena ganna ona.. anna e wage gyma yanna kalin saha gihilla aawama me wage tawa monawada apita ganna puluwan..?? (gedaradima hoyaganna puluwan dewal saha .. kaden salli deela ganna puluwan yana dewidiyatama)

aah tawa 1k gym eke exercise karana gaman mio energy kiyala drink 1k tiyenawa bonna... hariyata red bull wage.. habai eeta wada ganat adui.. pratipalat wedi..!!

 

[AsheN.v]

machan mahath wenna kramayak kiyahanko.apeten wight gain hodaida?

 

[Nanayakkara]

machan keep it elakiri .... im currently runing 6km on the tredmil in 30mins time and doing ma weights at the gym , i have got 1 pack out of 6, can u suggest me a faster way to loose my belly

i dont eat on time, some times , i dont have dinner at all ,i would stay on two types of fruit juice at night only

 

[aravinda218]

machan....matath hoda piti ekak kiyapanko....mage height eka 5 ft 8 inch, weight eka 76kG...danata man...normal schedule ekak sellam karanawa + abs walatath karanawa....mage main problem eka mage waist eka ban...love handles kiyala kiyanne...mama Side bends gahanawa....umba mokada hithanne eka gana

 

[AZee RoXx]

Koo..!! me prashenta uttara lebune ne..!!

Good Thread.. keep it up bro..!!

Gym ekata yanna kalin.. dehi widuruwak, kiri packet 1k beela yannee... gym gihin aawama, anamalui rata indi daala hadapu juice ekak bonoo... mata dena ganna ona.. anna e wage gyma yanna kalin saha gihilla aawama me wage tawa monawada apita ganna puluwan..?? (gedaradima hoyaganna puluwan dewal saha .. kaden salli deela ganna puluwan yana dewidiyatama)

aah tawa 1k gym eke exercise karana gaman mio energy kiyala drink 1k tiyenawa bonna... hariyata red bull wage.. habai eeta wada ganat adui.. pratipalat wedi..!!

 

[NB Diamonds]

Kanthawan sadaha menna sahayogaya !

http://www.elakiri.com/forum/showthread.php?t=1481603

Bodiya hada ganna !!!!!

 

[somadasa]

machan keep it elakiri .... im currently runing 6km on the tredmil in 30mins time and doing ma weights at the gym , i have got 1 pack out of 6, can u suggest me a faster way to loose my belly

i dont eat on time, some times , i dont have dinner at all ,i would stay on two types of fruit juice at night only

use green tea instead of your normal tea! and it's better if you can use a casien protein shack at night!
do abs excercises at least 10 mins daily

 

[somadasa]

Good Thread.. keep it up bro..!!

Gym ekata yanna kalin.. dehi widuruwak, kiri packet 1k beela yannee... gym gihin aawama, anamalui rata indi daala hadapu juice ekak bonoo... mata dena ganna ona.. anna e wage gyma yanna kalin saha gihilla aawama me wage tawa monawada apita ganna puluwan..?? (gedaradima hoyaganna puluwan dewal saha .. kaden salli deela ganna puluwan yana dewidiyatama)

aah tawa 1k gym eke exercise karana gaman mio energy kiyala drink 1k tiyenawa bonna... hariyata red bull wage.. habai eeta wada ganat adui.. pratipalat wedi..!!

machan kiri ekak wage bonawanam aduma tarame 30 min wath kalin beela yanna ona! (dehi eka hondada kiyala nam danne netha)! energy drink ona ne creatine ekak use karaa nam nikanma stamina wedi wenawa!
aanamaalu gediyak kaala workout eka karanna giyaanam wada hondai!

 

[somadasa]

machan....matath hoda piti ekak kiyapanko....mage height eka 5 ft 8 inch, weight eka 76kG...danata man...normal schedule ekak sellam karanawa + abs walatath karanawa....mage main problem eka mage waist eka ban...love handles kiyala kiyanne...mama Side bends gahanawa....umba mokada hithanne eka gana

whey protein walinnam hondama ON gold standard whey protein eka! (world's best selling whey protein)2.5kg rs.9500k wage wenawa! daily abs 10 min wath gahapan

 

[somadasa]

machan mahath wenna kramayak kiyahanko.apeten wight gain hodaida?

dawasata 4 meals wath ganin! appeton weight gainer eka before bed time use karapan

 

[IMMuhandiram]

hiii

Dear Master
==============

Mata tiyenne normal body ekak..65kg wage

chest 36,ena 34

maama danata karana shedule eka mekai

1.warm up
2.total gym..ara angle / eke cable walin excircise
3.bench press
4.angle bench press /
5.barbell curl

6. total gym cable excercise

Mama hamada karanne mewa..ekama weight size

kohomada v shape ekai..muscle ehemai wadi karaganne

mata chocolate favour allan nane..anika godak sara ewa badata awul..grastritis tikak tiyenawa...monada hoda suppliment

thnx
cheeeers

 

[adminda]

macan mama mega mass akk use kara bn.gold standerd whey protin akada serious mass akda ganna ona bn

 

[Randir]

mage bara 71 Kgs
usa 5, 10

kiyapan balanna hoda diet ekak and monawada karanna one kiyala arms elapara wenna danata wada.

 

[rock pora]

dear Gym Aiya,
a bn mn hena kettui..moko bn karaganna one??

mata me vage hadaganna one bn anga.......

 

[somadasa]

macan mama mega mass akk use kara bn.gold standerd whey protin akada serious mass akda ganna ona bn

maga mass kiyanne weight gainer ekak,whey protein ekat amahath wenne ne muscle develop karanawa

 

[Tharaka Bilesh]

machan matat muscles buld and weight wadi karaganna ona, danata mage weight eka 52, mama weight karanawa (GYM yanawa) matat supplyment ekak kiyanna puluwanda

 

[BURNING MAN]

machan matat muscles buld and weight wadi karaganna ona, danata mage weight eka 52, mama weight karanawa (GYM yanawa) matat supplyment ekak kiyanna puluwanda

http://www.bodybuilding.com/store/musclepharm/combat.html