who wants to learn bodybuilding!

[somadasa]

!!!

 

[mansoor ilahe]

Ane soma ayye.. apith kamathi oya subjet 1ke gana poddaka dhanaganne... weekly how many times should v play.. wage...!!!

 

[somadasa]

Ane soma ayye.. apith kamathi oya subjet 1ke gana poddaka dhanaganne... weekly how many times should v play.. wage...!!!

at least 4 days for a week!

 

[chamara_c]

nice thread

 

[4keven4]

machan some
mage weight eke
85kgs
height eke 5'11 to 6 wage
mata one waist size eke adu karaganna saha
abs tikak gindara wage ganna
waist size eke around 39 wage
mama hamadama wage treadmill eke interval workout ekak karnawa 15 mins wage hawasata
machan mama wena monada karanna one mage bada adu karagannay saha waist size eke adu karaganna?
tread mill eke hamadama work out karata awlak nadda?
treadmill ekata amatharawa thawa mokaka hari oneda machan bada adu karanna
treadmill eken witharak barida?
onna owa thamay mage prashna
thanks

 

[somadasa]

machan some
mage weight eke
85kgs
height eke 5'11 to 6 wage
mata one waist size eke adu karaganna saha
abs tikak gindara wage ganna
waist size eke around 39 wage
mama hamadama wage treadmill eke interval workout ekak karnawa 15 mins wage hawasata
machan mama wena monada karanna one mage bada adu karagannay saha waist size eke adu karaganna?
tread mill eke hamadama work out karata awlak nadda?
treadmill ekata amatharawa thawa mokaka hari oneda machan bada adu karanna
treadmill eken witharak barida?
onna owa thamay mage prashna
thanks

mama umbata PM kara!

 

[somadasa]

!!!

 

[linkinpark_lk]

machan kawru hari mata body building schedule ekak depan ko godak pin PM me!plZZZZZZZZZZZZZ EK

 

[linkinpark_lk]

ane mokadda hal ewannakoooo
mage waget eka 75KG withara athi
hight eka 6.5k withara

mohda baba wage ewannakooooo

 

[linkinpark_lk]

UMMMMMMMMMMMMMMMMMMA

 

[somadasa]

ado umma deela madi! RP deepalla!

 

[Santa]

machan mage wrist tikak podi wage .....wrist walata wenama exercises thiyenawada???

 

[somadasa]

machan mage wrist tikak podi wage .....wrist walata wenama exercises thiyenawada???

umbata PM kara atha!

 

[Santa]

umbata PM kara atha!

ela ela thanks machan

 

[linkinpark_lk]

banz me steps wala pics nadda describe karapu?
machan and also i heard that JOINT pAIN IS BAD is it?

 

[somadasa]

banz me steps wala pics nadda describe karapu?
machan and also i heard that JOINT pAIN IS BAD is it?

pm

 

[somadasa]

!!!!!

 

[somadasa]

 

[akolla]

somadasa uba gym ehekada rassawa karanne, uba methana free advise deela ube rasawata kelawei.

 

[somadasa]

somadasa uba gym ehekada rassawa karanne, uba methana free advise deela ube rasawata kelawei.

pissuda banz! api wena ewwun wage nemei ne! danna de hemo ekkama bedagannawa!