Workout everyday hondada?

[NJack]

hamadama workout karanna hondada?

ex-
Pushups 100,
Squat 100
crunches 30


Joints aul yayida?

 

[scurvy]

kalu ketha sinhalunta mona workout da ban?

 

[NJack]

kalu ketha sinhalunta mona workout da ban?

 

[ThisaraMalintha]

dawasak ara dawasak karapan

 

[NJack]

dawasak ara dawasak karapan

elama , joints aul giyoth okkoma iwarai

bump

 

[gcj]

dawasak ara dawasak karapan

aniwa. kela wei hamadama karala macho

 

[NJack]

aniwa. kela wei hamadama karala macho

thanks bro

 

[ThisaraMalintha]

mekata set weyan

https://www.reddit.com/r/bodyweightfitness/
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

 

[NJack]

mekata set weyan

https://www.reddit.com/r/bodyweightfitness/
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

Thanks bro , watinawa

 

[NJack]

bump

 

[BadBlueGenius]

Eka eka dawasata muscle group eka wenas kara kara sellam karanam hari

 

[NJack]

Eka eka dawasata muscle group eka wenas kara kara sellam karanam hari

basic ewa kohomath ekama place walatane wadinne, mata dumbells mokuth nam na, ewa thibbanam change karanna thibba

 

[BadBlueGenius]

basic ewa kohomath ekama place walatane wadinne, mata dumbells mokuth nam na, ewa thibbanam change karanna thibba

youtube eke upper body, lower body target karala hadapu video thiyenawa.
ewage video dekak download karagena maru kara kara karanna. dawas 3kata sarayak rest ekak ganna.
mama HIIT exercise wageyak hamadama karala mage knee eka damage una.
ekanisa body eka onawata wada push karanna yanna epa.

 

[NJack]

youtube eke upper body, lower body target karala hadapu video thiyenawa.
ewage video dekak download karagena maru kara kara karanna. dawas 3kata sarayak rest ekak ganna.
mama HIIT exercise wageyak hamadama karala mage knee eka damage una.
ekanisa body eka onawata wada push karanna yanna epa.

dan shapeda. happa ela elama , shape eke karanna one. mageth podi arthritis wage "click" sound ehema mulu angenma enawa, ekai me baluwe

 

[scurvy]

youtube eke upper body, lower body target karala hadapu video thiyenawa.
ewage video dekak download karagena maru kara kara karanna. dawas 3kata sarayak rest ekak ganna.
mama HIIT exercise wageyak hamadama karala mage knee eka damage una.
ekanisa body eka onawata wada push karanna yanna epa.

Umbe kohomath amu ponnayek ne ban- knee eka niwi bella kapagena meriyan- one less Sinhaleyk to worry about.

 

[BadBlueGenius]

dan shapeda. happa ela elama , shape eke karanna one. mageth podi arthritis wage "click" sound ehema mulu angenma enawa, ekai me baluwe

patellar tendonitis kiyala scene ekak awe.
ekata mama youtube ekenma balagena recover wenna exercise kara.
dan ridenne naha.
eth godak stress ekak dila exercise karanna bayayi