Need help on weight gain and Muscle building

amilanuwanamara

Well-known member
  • Dec 6, 2007
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    Guys laaa.... :)

    Weight / Muscle gain walata hormones / steroids use karana eka hodada?

    Pharmacy walin ganna puluwan testestorone or insulin pills wala nam monaada? ganan kohomada?

    mewwagen ena side effects?

    Post what u know plssss.....
    or at least bump ekak wath dendoo........

    :) :) :)
     
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    amilanuwanamara

    Well-known member
  • Dec 6, 2007
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    thota pissuda mottayo? Owa aran kanattata tamaia yanna hamabawenne. Hondata mas, bath kaala, onnam supplements aran (whey protein, Creatine, Glutamine, multivitamin) yaka wage gihilla tadi bara ussahan gym eke.



    adaaa.... ehema weida...:shocked::shocked::shocked:

    MAchan uba kiyala thiyena supplements wala ganan ehema kohomada ban.....
    ewwage nam monaada....??

    Guys la poddak advice karapanko body eka hadaa ganda...
     

    kosandpol

    Well-known member
  • Jun 10, 2008
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    Free weights and proper eating. Get a gym trainer to get you train with free weights on body building.
    Dont use steroids.
     

    kosandpol

    Well-known member
  • Jun 10, 2008
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    What do u mean by free weights? :oo::oo:
    Weight-Set.jpg