ඇඟ හදාගන්න

[Elakiri Master]

මගේ බර 55 kg. ටිකක් කෙට්ටුයි..පොඩ්ඩක් විතර cut වෙලා තියෙනවා..
මේ වගේ Home Gym machine එකකින් exercise කලොත් ඇග හදාගන්න පුලුවන් වෙයිද?

 

[amilabd]

"Body beast" kiyala video series ekak theyenawa torrent eke. Download karala wede patan ganna. only need dumbell, barbell & bench

 

[Elakiri Master]

"Body beast" kiyala video series ekak theyenawa torrent eke. Download karala wede patan ganna. only need dumbell, barbell & bench

Ela mama balannum

Eth dumbbell barbel exercise karaddi samabarawa ada wen nathuwa karanna amaru neda..

 

[zylone151167]

Home gym karala nam anga hadanna ba. Oya "body beast challenge" kiyana work out routien eka karalath umbata anga hada ganna ba. Umbata thiyenne Ectomorph body type ekak (kettu) so cut wena ewa karanna yanna epa. net eke thiyena anan manan videos karanna gihin pajatha wenna epa. Hnadama dey yanna honda gym ehekata, trainer kenek yatathe hariyata wada patan ganna. Nathuwa eka eka kiyana ewa karanna giyoth umbata result ekak labenne na.

 

[Elakiri Master]

Home gym karala nam anga hadanna ba. Oya "body beast challenge" kiyana work out routien eka karalath umbata anga hada ganna ba. Umbata thiyenne Ectomorph body type ekak (kettu) so cut wena ewa karanna yanna epa. net eke thiyena anan manan videos karanna gihin pajatha wenna epa. Hnadama dey yanna honda gym ehekata, trainer kenek yatathe hariyata wada patan ganna. Nathuwa eka eka kiyana ewa karanna giyoth umbata result ekak labenne na.

gym yanna taram welawak a bun..ekai gedara idan puluwan welawata workout karanna hituwe..

 

[PMUB]

කියන විදිහට උබට තියෙන්නෙ සමහර එවුන් ජිම් ගිහිල්ලවත් හදාගන්න ට්‍රයි කරන ඇගක්