Gym help

[m2chamara]

ඉක්මනින් මාංශ පේශි වර්දනය කරගන්න .Gym යනකොට කන්න හොද කෑම ජාති මොනවාද?

 

[mottaya]

supplement ganin kama walata wada honndai..
contact our overlord mahesh walathara(PBUH)

 

[amilaxp]

umbata bulk karannada ona cut karannada? umbe height ekai weight ekayi kiyapan balanna.. bulk karana eka lesi machna, heavy weights & low reps. body eka define karana eka tikak kattak low weights & more reps. bulk karanna nam machan proteins ambaneta ganna ona.. meats, protein shakes (whey, soya..) excericices walata kalin creatine tikak ganin.. anyways check

www.bodybuilding.com

oke thiyenawa transformations & unge workout schedules.. poddak balala igenaganin.

 

[m2chamara]

bump

supplement ganin kama walata wada honndai..
contact our overlord mahesh walathara(PBUH)

umbata bulk karannada ona cut karannada? umbe height ekai weight ekayi kiyapan balanna.. bulk karana eka lesi machna, heavy weights & low reps. body eka define karana eka tikak kattak low weights & more reps. bulk karanna nam machan proteins ambaneta ganna ona.. meats, protein shakes (whey, soya..) excericices walata kalin creatine tikak ganin.. anyways check oke thiyenawa transformations & unge workout schedules.. poddak balala igenaganin.

බුම්ප්

 

[panchaz]

umbata bulk karannada ona cut karannada? umbe height ekai weight ekayi kiyapan balanna.. bulk karana eka lesi machna, heavy weights & low reps. body eka define karana eka tikak kattak low weights & more reps. bulk karanna nam machan proteins ambaneta ganna ona.. meats, protein shakes (whey, soya..) excericices walata kalin creatine tikak ganin.. anyways check oke thiyenawa transformations & unge workout schedules.. poddak balala igenaganin.

machan Creatine eka post workout (Whey Protein ) ekath ekka gatath aulak naha ney
Creatine ehema ganna hodama welwak kyiala naha neyda ?

 

[amilaxp]

machan Creatine eka post workout (Whey Protein ) ekath ekka gatath aulak naha ney
Creatine ehema ganna hodama welwak kyiala naha neyda ?

take abt half hour before u lift.. if you are bulking it will give some more strength to push more weight.

 

[panchaz]

take abt half hour before u lift.. if you are bulking it will give some more strength to push more weight.

thanks for the tip machan

 

[panchaz]

kana hoda kiyanne ethin chicken , beef , eggs (without yolk ) , Supplement ekaktuh ganin Gold Standard Whey eka hodai mathaka athuwa hodata wathura beepan

 

[m2chamara]

kana hoda kiyanne ethin chicken , beef , eggs (without yolk ) , Supplement ekaktuh ganin Gold Standard Whey eka hodai mathaka athuwa hodata wathura beepan

bump

 

[NUWAN BUWA]

ප්‍රෝටීන් සපිරි අහාර වේලක් ...

 

[randy6667]

Matat one

 

[^Buddhika^]

machan Creatine eka post workout (Whey Protein ) ekath ekka gatath aulak naha ney
Creatine ehema ganna hodama welwak kyiala naha neyda ?

Creatine hadenne kidney,liver deke creatine pitin wadi unoth e dekata honda naha . dada mas,aluth malu kana ayata hayiyia thinawa kiyanne creatine nisa

 

[sachitha4444]

Supplement mama nam anumath karanne ne bnz ewwa wala side effect thiyanawa eka godak un danne ne..... eka nisa kema walinma hadapan bt godak kal yay..... gova kapan(mal/kola) thawa eggs wala sudu madaya kapan bt puluwannam beef kapan... Eta amatharawa uba samanyek ka\ema kana welawal gana wedikarapan (at least 4 or 5)

 

[LKS007]

bulk kara ban man jan wala idan
chicken
protein shakes
cretin
pattabulk ekk awa,,dan cut

 

[chirantha nuwanpriya]

gym yannathuwa supplement ekak gahuwoth aulda bn gedara exercise karala gym yanna beri tharam kettui bn

 

[wineetha pradeep]

උබ දිගටම සෙල්ලම් කරනවනම් creating බීපන්.elakiri/fruit juice/mailo/ වගේ දෙයක් එක්ක බීල සෙල්ලම් කරපන් සහෝ...hebei uba excers karana eka nathara kaloth,aawa bona ekath natharakarapan,engata honda ne ethakota,mathakkarala ekadigata nobi indapan,aa kiyanne one year biwwoth aaye one year nobi hitapan,

 

[m2chamara]

Supplement mama nam anumath karanne ne bnz ewwa wala side effect thiyanawa eka godak un danne ne..... eka nisa kema walinma hadapan bt godak kal yay..... gova kapan(mal/kola) thawa eggs wala sudu madaya kapan bt puluwannam beef kapan... Eta amatharawa uba samanyek ka\ema kana welawal gana wedikarapan (at least 4 or 5)

bulk kara ban man jan wala idan
chicken
protein shakes
cretin
pattabulk ekk awa,,dan cut

gym yannathuwa supplement ekak gahuwoth aulda bn gedara exercise karala gym yanna beri tharam kettui bn

bump

 

[LKS007]

උබ දිගටම සෙල්ලම් කරනවනම් creating බීපන්.elakiri/fruit juice/mailo/ වගේ දෙයක් එක්ක බීල සෙල්ලම් කරපන් සහෝ...hebei uba excers karana eka nathara kaloth,aawa bona ekath natharakarapan,engata honda ne ethakota,mathakkarala ekadigata nobi indapan,aa kiyanne one year biwwoth aaye one year nobi hitapan,

3 months is the recover period

 

[Isonnaya]

kadala, aanamalu, elakiri, kirihatti

 

[Isonnaya]

http://elakiri.com/forum/showthread.php?t=1588501