ලිංගිකත්වය වඩවන ආහාර 15
ලිංගිකත්වය වඩවන ආහාර
මහ අමාරුවක් තියන එව නෙමේ බන්...බලපන්කො පොඩ්ඩක් ට්රයි කරලා........අනවශ්ය කෑලි කපල ඔන ටික විතරක් ඇඩ් කලා මචන්......English වලින්ම.....කියවපුවාම තෙරෙනවා.......
1. Banana
Bananas are naturally imbued with B vitamins that increases our energy levels and helps to de-stress us which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.
2. Peanut Butter
Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.
3. Beetroot Juice
Beetroot is high in nitrates, which is changed to nitrites, by bacterial anaerobes when it lands on our tongue. Beetroot juice is one of the world’s “super foods,” because of its many benefits for the human body, including increasing sexual stamina. The juice richly increased the red blood cells to enable more energy production and oxygen, to be circulated throughout the body, especially to the sexual organs for better erections and orgasms.
4. Red Grapes
Nature’s red grapes are the immune system’s cheerleader. The red grapes contain a chemical compound called “stilbenoids” and “resveratrol,” which are heart healthy solutions to help stave off heart attacks, strokes, and provides lots of energy for increased sexual stamina. Eating a hand full of red grapes equips you with bountiful minerals, vitamins, antioxidants, all of which gives men and women longer lasting stamina for life’s daily routines and especially in the boudoir.
5.Coffee
Coffee houses are going to love the fact that coffee is sexually beneficial. Caffeinated coffee is a stimulate but for the right body parts. It helps to enhance sexual arousal if consumed in moderate amounts. Many athletes are encouraged to consume caffeinated coffee before they workout because it boosts their cardio system allowing them to burn more calories. When men and women drink a cup before sex, their performance can also produce the same results.
7. Beans
Beans are naturally pure protein. Protein helps to build the body’s muscle system and they are good for the heart, especially kidney, garbanzos, black beans, and navy beans. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance. People who consume more beans, are healthier and they don’t have a weight problem.
ඇට ජාති ඔක්කොම
8. Brown Rice
Brown rice is another libido boosting food that contains many compounds that are beneficial for the whole body, including manganese that helps control the nervous system for better penile erections and a healthy reproductive system.
9. Apples
Adam and Eve found out that apples contain Phenylethylamine which gives men and women a natural feeling of excitement and arousal. When you want to have good sex, eat apples that are rich in nutrients need by the penile area, testicles, prostate glands, veins and arteries, in opening up a healthy blood flow to help achieve and maintain an erection.
10. Soya Bean
Soya beans are the super heroes of super foods. It contains a plant hormone called “Genistein,” which boosts the production of collagen and is helpful in women going through menopause. Genistein helps to boost estrogen levels and keeps the skin looking youthful.
11.Dry fruits
have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina.
12. Pumpkin
In the form of pumpkin seeds, this zinc laden food product is important in the production of testosterone levels and improved sexual desires in men and women. Pumpkin seeds are rich in the health fatty acid known as omega 3, which acts like a hormone substance in sexual health conditions like sexual drive and fertility.
13.Corn
Yes, corn is a starch vegetable, which is high in fiber and has many benefits to the human body. One of its many components is the mineral, manganese. Manganese stabilizes our blood sugar levels, breaks down carbs and fat for increased stamina and energy. It also strengthens the tissue system throughout our bodies, including the tissues of our sexual organs.
14. Maca
Maca is an herbal root that is akin to the radish family and it is a Viagra favored plant in South America. Maca is well renowned as an aphrodisiac for healthy sex drives and performance. It is highly rich in Vitamin B which also increases the body’s energy levels and is a stress relieving plant.
15.Citrus Fruits
Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. With its product of antioxidants, men and women can enjoy mental focus, improved mood, and decreases stress for better erections.
ඔන්න ඔය ටික කාලා දන්නවනේ ඉතින් වැඩේ කොරන්නයි
රෙප් තිබේ නම් ඔන්න ඔහේ දාල යන්ටයි ඇත්තේ......දුන්නොත් ගන්නවනේ ඉතින්
ලිංගිකත්වය වඩවන ආහාර
මහ අමාරුවක් තියන එව නෙමේ බන්...බලපන්කො පොඩ්ඩක් ට්රයි කරලා........අනවශ්ය කෑලි කපල ඔන ටික විතරක් ඇඩ් කලා මචන්......English වලින්ම.....කියවපුවාම තෙරෙනවා.......
1. Banana
Bananas are naturally imbued with B vitamins that increases our energy levels and helps to de-stress us which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.
2. Peanut Butter
Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.
3. Beetroot Juice
Beetroot is high in nitrates, which is changed to nitrites, by bacterial anaerobes when it lands on our tongue. Beetroot juice is one of the world’s “super foods,” because of its many benefits for the human body, including increasing sexual stamina. The juice richly increased the red blood cells to enable more energy production and oxygen, to be circulated throughout the body, especially to the sexual organs for better erections and orgasms.
4. Red Grapes
Nature’s red grapes are the immune system’s cheerleader. The red grapes contain a chemical compound called “stilbenoids” and “resveratrol,” which are heart healthy solutions to help stave off heart attacks, strokes, and provides lots of energy for increased sexual stamina. Eating a hand full of red grapes equips you with bountiful minerals, vitamins, antioxidants, all of which gives men and women longer lasting stamina for life’s daily routines and especially in the boudoir.
5.Coffee
Coffee houses are going to love the fact that coffee is sexually beneficial. Caffeinated coffee is a stimulate but for the right body parts. It helps to enhance sexual arousal if consumed in moderate amounts. Many athletes are encouraged to consume caffeinated coffee before they workout because it boosts their cardio system allowing them to burn more calories. When men and women drink a cup before sex, their performance can also produce the same results.
7. Beans
Beans are naturally pure protein. Protein helps to build the body’s muscle system and they are good for the heart, especially kidney, garbanzos, black beans, and navy beans. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance. People who consume more beans, are healthier and they don’t have a weight problem.
ඇට ජාති ඔක්කොම
8. Brown Rice
Brown rice is another libido boosting food that contains many compounds that are beneficial for the whole body, including manganese that helps control the nervous system for better penile erections and a healthy reproductive system.
9. Apples
Adam and Eve found out that apples contain Phenylethylamine which gives men and women a natural feeling of excitement and arousal. When you want to have good sex, eat apples that are rich in nutrients need by the penile area, testicles, prostate glands, veins and arteries, in opening up a healthy blood flow to help achieve and maintain an erection.
10. Soya Bean
Soya beans are the super heroes of super foods. It contains a plant hormone called “Genistein,” which boosts the production of collagen and is helpful in women going through menopause. Genistein helps to boost estrogen levels and keeps the skin looking youthful.
11.Dry fruits
have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina.
12. Pumpkin
In the form of pumpkin seeds, this zinc laden food product is important in the production of testosterone levels and improved sexual desires in men and women. Pumpkin seeds are rich in the health fatty acid known as omega 3, which acts like a hormone substance in sexual health conditions like sexual drive and fertility.
13.Corn
Yes, corn is a starch vegetable, which is high in fiber and has many benefits to the human body. One of its many components is the mineral, manganese. Manganese stabilizes our blood sugar levels, breaks down carbs and fat for increased stamina and energy. It also strengthens the tissue system throughout our bodies, including the tissues of our sexual organs.
14. Maca
Maca is an herbal root that is akin to the radish family and it is a Viagra favored plant in South America. Maca is well renowned as an aphrodisiac for healthy sex drives and performance. It is highly rich in Vitamin B which also increases the body’s energy levels and is a stress relieving plant.
15.Citrus Fruits
Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. With its product of antioxidants, men and women can enjoy mental focus, improved mood, and decreases stress for better erections.
ඔන්න ඔය ටික කාලා දන්නවනේ ඉතින් වැඩේ කොරන්නයි
රෙප් තිබේ නම් ඔන්න ඔහේ දාල යන්ටයි ඇත්තේ......දුන්නොත් ගන්නවනේ ඉතින්
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