.
I think it would be better for a beginner to start with compound lifts(with proper form and adequate weights ofc), because this would allow them to strengthen their overall body instead of focusing of individual muscle groups.
when it comes to overall strength, you can't go wrong with the big 5 lifts
the problem is, some gyms here in SL treat squats like an optional exercise and some don't even teach newcomers DL
anyways awesome thread, just like the first one. you have a knack for writing these fitness articles, hope you keep at it
good luck
සචිය ගොඩක් මහන්සි වෙලා දාල තියනව ත්රෙඩ් එක..එල එල...
