Randir

Well-known member
  • Sep 5, 2006
    17,944
    2,471
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    Earth
    oats walata cool chocolate milk daala tikak pegunama kanna, mama kanne ehemai,
    etakota hodai. anith widi walata kanna mama asa naa.
     

    wqe123

    Well-known member
  • Aug 21, 2015
    9,634
    12,757
    113
    ලංකාවේ.. ලංකාවේ
    tihyanawa keels / cargills wala
    precooked and normal (cook kala yuthu) jathi dekak thiyanawa
    keels wala thiyana eka 800/- wage mathaka.
    oats kiyanne pitara eka, hbala pethi kiyanne ekema lankawe eka.. (Dhanya jathiya wenas, method eka ekaky )
    habala pethi fry kaloth rice serial thama... :-)
     
    Last edited:

    Misha_K

    Member
    Oct 23, 2017
    1,150
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    ඕට්ස් කෑවම බර අඩු වෙනවද?
    කෙට්ටු වෙනවද?
     

    wqe123

    Well-known member
  • Aug 21, 2015
    9,634
    12,757
    113
    ලංකාවේ.. ලංකාවේ
    ඕට්ස් කෑවම බර අඩු වෙනවද?
    කෙට්ටු වෙනවද?

    badata yana sugar (Piti) jathi adu wenawa... dirawanna parakku wena nisa glucose awashoshanaya adu wenawa payakata sidda wena.
    fiber thiyana nisath ekama wenawa. badawal sudda wenwawa.
    sugar intake eka adu unahama bara adu wenwa...
    lanakawe apita nam wena kamat tihyanawa. oya wade wena. wenna one piti jathi aduwena eka
     
    Last edited:

    chananew

    Junior member
  • Jul 16, 2018
    54
    8
    8
    33
    matara
    badata yana sugar (Piti) jathi adu wenawa... dirawanna parakku wena nisa glucose awashoshanaya adu wenawa payakata sidda wena.
    fiber thiyana nisath ekama wenawa. badawal sudda wenwawa.
    sugar intake eka adu unahama bara adu wenwa...
    lanakawe apita nam wena kamat tihyanawa. oya wade wena. wenna one piti jathi aduwena eka

    Brother ethakota meka mahath wenna kanna hari yanne nadda?
    :(