Best Oil For Food

[NaiRobi]

Extra virgin coconut oil for normal cooking or deep frying
Pan frying shallow frying or dtessing walata virgin olive oil or rice bran oil

 

[NaiRobi]

Kisima OIL ekaka Choleterol naa.... Eka marketing trick ekak.... CHoleterol Free wenna choleterol thiyenna epai....Sathwa (animal) products wala witarai Choleterol thiyenne... OIL wala thiyenne FAT


FAT warga thiyanawa (basically okkoma google karala hoyaganin) Oya atarin kanna hoda natte CHOLETROL wadi wenne



SATURATED FAT (sampthupth meda) - Coconut oil

TRANS FAT (buiscuit pudding butter wage dewal





Mewa kapuwama Choleterol wadi wenawa



Kanna Ona MONO Saturated OIL.... Daily


MONO Saturated (asamthuptha meda ) agata hodai Hoda HDL wadi wenawa choleterol burn wenaaw....




Sesame oil (thala tel )

Olive oil



oya dekama hodai...habai Smoke point eka adui...a kiwwe wadiya rath karanna hoda naa...




Oil eka extra virgin unath ..cold press unath ...refine unath (refine wala smoke point wadi but gunayak naa) wadak naaa OIL wargaya balanna ona




Salad dressing walata wage Olive Oil hodai...wadi heat ekak daanna bari nisa.... Nikan dewal Sesame oil ganin...


Nawinna ayurvede 250ml sesame oil ganna puluwan aduwata (250k wge wenne )




Hoda oil use karapalla...leda hadagan nathuwa...




Salli thiyanawa nam AVACADO OIL use karapan.. godak ganan habai moni saturated plus high smoke point Deep fried wage dewal unath karataaaki...




Hope this helps to all elakirian brothers to get basic idea







PS : Coconut oil aulak naa daily usage ekata nam hoda naa mokoda choleterol wadi wenna puluwan (LDL) ....






Fat warga ganai smoke point ganai hoyala balapan...MYTHs marketing gimmicks passe yawanna epa.





PS : Sunfolower oil / Vegitable oil wala godak thiyenne hoda FAT eka (monosaturated ) Smoke point ekath hodai... ekai deep fried ehema karanne resturatnts wala ... But ewa Cacinogic (cancer causes ) eeta wada nam choleterol hada ganna hari coconut oil kaapan.


PPS : Kana bona dewal walata wadipura wiyadam karata aulak na its an investment ...healthy cooking practices balahan....api godak waradiyata kana jaathiyak!

Best answer...
Use karana oil eka cooking method eka anuwa wenas wenawa

 

[divoomdelux]

CANOLA OIL

දැනට ලංකාවේ තියෙන තෙල් ජාති වලින් නම් උයන පිහින, තෙල් දාන ඒවට නම් හොදම Canola oil තමයි,, Cardiologist recommend එක මේක..
Extra virgin coconut oil උනත් කමක් නැහැ, නමුත් කොතරම් දුරට EXTRA VIRGIN වචනය නිවැරදිද කියන එක ප්‍රශ්නයක් තියනව,,

සුද්දා වගේ salad එහෙම කනවානම් Olive oil ගන්න,,, උයන්න ගන්න එපා,, ලංකාවේ ඉයුම් පිහුම් වලටනම් හරියන්නේ නැහැ,, Used as a salad dressing

Canola oil වල ඉහල අස්ංතෘප්ත මේද ප්‍රතිශතයක් වගේම ඉතා පහල සංතෘප්ත මේද ප්‍රතිශතයක් තියනවා, Olive oilවල මේ දෙකම ඉහලයි Canola oil වලට සාපේක්ශව,, ඒ නිසා දැන් Olive oil වඩා recommend කරන්නේ Canola. (සංතෘප්ත මේද වැඩිවීම හොද මදි )

තවත් Canola කියන්නේ Omega 3 වලින් පිරි තෙල් වර්ගයක්,, Olive oil වලට වඩා මිලත් අඩුයි... ලීටර් 1ක් - රු.750ක් වගේ වෙන්නෙ...

 

[Dodo Mahaththaya]

Kisima OIL ekaka Choleterol naa.... Eka marketing trick ekak.... CHoleterol Free wenna choleterol thiyenna epai....Sathwa (animal) products wala witarai Choleterol thiyenne... OIL wala thiyenne FAT


FAT warga thiyanawa (basically okkoma google karala hoyaganin) Oya atarin kanna hoda natte CHOLETROL wadi wenne



SATURATED FAT (sampthupth meda) - Coconut oil

TRANS FAT (buiscuit pudding butter wage dewal





Mewa kapuwama Choleterol wadi wenawa



Kanna Ona MONO Saturated OIL.... Daily


MONO Saturated (asamthuptha meda ) agata hodai Hoda HDL wadi wenawa choleterol burn wenaaw....




Sesame oil (thala tel )

Olive oil



oya dekama hodai...habai Smoke point eka adui...a kiwwe wadiya rath karanna hoda naa...




Oil eka extra virgin unath ..cold press unath ...refine unath (refine wala smoke point wadi but gunayak naa) wadak naaa OIL wargaya balanna ona




Salad dressing walata wage Olive Oil hodai...wadi heat ekak daanna bari nisa.... Nikan dewal Sesame oil ganin...


Nawinna ayurvede 250ml sesame oil ganna puluwan aduwata (250k wge wenne )




Hoda oil use karapalla...leda hadagan nathuwa...




Salli thiyanawa nam AVACADO OIL use karapan.. godak ganan habai moni saturated plus high smoke point Deep fried wage dewal unath karataaaki...




Hope this helps to all elakirian brothers to get basic idea







PS : Coconut oil aulak naa daily usage ekata nam hoda naa mokoda choleterol wadi wenna puluwan (LDL) ....






Fat warga ganai smoke point ganai hoyala balapan...MYTHs marketing gimmicks passe yawanna epa.





PS : Sunfolower oil / Vegitable oil wala godak thiyenne hoda FAT eka (monosaturated ) Smoke point ekath hodai... ekai deep fried ehema karanne resturatnts wala ... But ewa Cacinogic (cancer causes ) eeta wada nam choleterol hada ganna hari coconut oil kaapan.


PPS : Kana bona dewal walata wadipura wiyadam karata aulak na its an investment ...healthy cooking practices balahan....api godak waradiyata kana jaathiyak!

CANOLA OIL

දැනට ලංකාවේ තියෙන තෙල් ජාති වලින් නම් උයන පිහින, තෙල් දාන ඒවට නම් හොදම Canola oil තමයි,, Cardiologist recommend එක මේක..
Extra virgin coconut oil උනත් කමක් නැහැ, නමුත් කොතරම් දුරට EXTRA VIRGIN වචනය නිවැරදිද කියන එක ප්‍රශ්නයක් තියනව,,

සුද්දා වගේ salad එහෙම කනවානම් Olive oil ගන්න,,, උයන්න ගන්න එපා,, ලංකාවේ ඉයුම් පිහුම් වලටනම් හරියන්නේ නැහැ,, Used as a salad dressing

Canola oil වල ඉහල අස්ංතෘප්ත මේද ප්‍රතිශතයක් වගේම ඉතා පහල සංතෘප්ත මේද ප්‍රතිශතයක් තියනවා, Olive oilවල මේ දෙකම ඉහලයි Canola oil වලට සාපේක්ශව,, ඒ නිසා දැන් Olive oil වඩා recommend කරන්නේ Canola. (සංතෘප්ත මේද වැඩිවීම හොද මදි )

තවත් Canola කියන්නේ Omega 3 වලින් පිරි තෙල් වර්ගයක්,, Olive oil වලට වඩා මිලත් අඩුයි... ලීටර් 1ක් - රු.750ක් වගේ වෙන්නෙ...

Many Thanks both of you guys....

 

[Alucard_SxE]

CANOLA OIL
දැනට ලංකාවේ තියෙන තෙල් ජාති වලින් නම් උයන පිහින, තෙල් දාන ඒවට නම් හොදම Canola oil තමයි,, Cardiologist recommend එක මේක..
Extra virgin coconut oil උනත් කමක් නැහැ, නමුත් කොතරම් දුරට EXTRA VIRGIN වචනය නිවැරදිද කියන එක ප්‍රශ්නයක් තියනව,,

Canola Oil Oya kiyana tharan hoda nehe. Health benefits walata wada negative health effects wadi
Cardiologists la kohomada ban meka recommened karanne. Heart Disease wadi wenawa kiylath thiyenawane

https://www.bulletproof.com/diet/healthy-eating/what-is-canola-oil/

https://www.healthline.com/nutrition/is-canola-oil-healthy#alternatives

 

[Alucard_SxE]

Anith eka thama Olive oil walin cook karata kisi aulak nehe. Lankawe kema walata hariyanne nehe anan manan boru.
Olive oil high heat waladi harmul wenne nehe. Moko olive oil wala smoke point ekai, oxidation stability ekai godak hodai

https://www.healthline.com/nutrition/is-olive-oil-good-for-cooking#concerns

https://chriskresser.com/is-it-safe-to-cook-with-olive-oil/

poddak taste eka wenas wenawa coconut oil wage use karanawata wada habai

 

[asylum]

olive oil thamai honda aya canola oil ekath hondai kiyanawa.

 

[asylum]

Canola Oil Oya kiyana tharan hoda nehe. Health benefits walata wada negative health effects wadi
Cardiologists la kohomada ban meka recommened karanne. Heart Disease wadi wenawa kiylath thiyenawane

https://www.bulletproof.com/diet/healthy-eating/what-is-canola-oil/

https://www.healthline.com/nutrition/is-canola-oil-healthy#alternatives

mage weight problem eka nissa doc mata recommend kare canola oil eka thamai eth eken uyala kanna ba mala jara rahak enne ita passe olive oil use karanna gaththa eke aulak na shape.

 

[araki]

sunflower oil / olive oil

 

[Alucard_SxE]

mage weight problem eka nissa doc mata recommend kare canola oil eka thamai eth eken uyala kanna ba mala jara rahak enne ita passe olive oil use karanna gaththa eke aulak na shape.

olive oil & virgin coconut oil use karahan

 

[divoomdelux]

Canola Oil Oya kiyana tharan hoda nehe. Health benefits walata wada negative health effects wadi
Cardiologists la kohomada ban meka recommened karanne. Heart Disease wadi wenawa kiylath thiyenawane

https://www.bulletproof.com/diet/healthy-eating/what-is-canola-oil/

https://www.healthline.com/nutrition/is-canola-oil-healthy#alternatives

machn onema oil ekak iwak bawak nethuwa gathahama risk ekak tynwa,,
Americal Heart association eken deela tyena guidelines anuwa Hondama oils wala udama thiyenne

Canola, Olive, Soyabean, Sunflower and peanut,,,
lankawe unath cardiological opinion is Canola

Use official websites for correct details bro..

 

[Djice]

Extra virgin olive oil.

 

[asylum]

olive oil & virgin coconut oil use karahan

virgin coconut oil nam man thama use karala baluwe na olive oil nam use karanawa dan sahena kalayak ekath dan godak adu karala thiyenne dawasakata thel tehandi 2kakata wada kame thiyenne nathi wenna kanna one.

 

[Alucard_SxE]

machn onema oil ekak iwak bawak nethuwa gathahama risk ekak tynwa,,
Americal Heart association eken deela tyena guidelines anuwa Hondama oils wala udama thiyenne
Canola, Olive, Soyabean, Sunflower and peanut,,,
lankawe unath cardiological opinion is Canola
Use official websites for correct details bro..

Us government sites trust karanna epa ban US kiyanne thanikara leda godak thiyena ratak. Thanikara duwanne medicine walin.

Anyway mechcharai matanan.
Any type of vegetable oil - Avoid.

 

[Alucard_SxE]

virgin coconut oil nam man thama use karala baluwe na olive oil nam use karanawa dan sahena kalayak ekath dan godak adu karala thiyenne dawasakata thel tehandi 2kakata wada kame thiyenne nathi wenna kanna one.

gym palayan, calory aduwen kapan.. owa thama karanna thiyenne mahatha adu karaganna.
Bicycle ekak ehema paddanan patta

 

[jannuse]

Extra Virgin Oliv Oil (Organic) better than Extra Virgin Coconut

 

[asylum]

gym palayan, calory aduwen kapan.. owa thama karanna thiyenne mahatha adu karaganna.
Bicycle ekak ehema paddanan patta

diet plan ekak yanawa bn eka anuwa gym yanna ba sahenama adu karala thiyenne kama.epa wela inne walk karanna kiyala thiyenne mata gym yanna ba mage injury ekak thiyana nissa kohomath.

 

[divoomdelux]

Us government sites trust karanna epa ban US kiyanne thanikara leda godak thiyena ratak. Thanikara duwanne medicine walin.

Anyway mechcharai matanan.
Any type of vegetable oil - Avoid.

Not sites bro,,, mama kiyanne guidelines,,
anywy ,lankaweth api recommend karanne canola..

 

[chika009]

olive oil rath karanna honda na kiyala ahala thiynawa

 

[imhotep]

Not sites bro,,, mama kiyanne guidelines,,
anywy ,lankaweth api recommend karanne canola..

Canola is an shortened name for Canada Oil.. There's no Canola plant. It's derived from Rapeseed. Rapeseed oil is used to make industrial lubricants and pesticides. (Rapeseed fields when flowering are beautiful)
In the 1980's its alleged that the Canadian Government paid the US an amount exceeding $50 million to place Canola on the safe list. That was how Canada marketed Canola. This I think this is now in public records and and FDA scientist came out with the story several years ago.
It's best to reduce oil, no matter which one. Also note that for generations we are used to consuming Coconut oil. Also there are other islander nations who use coconut oil. We do have a genetic ability to tolerate coconut oil.

There are very refined coconut oils available now, with enhanced MCT levels (Medium Chain Triglycerides).

Use a natural product like Coconut, Olive or even Sunflower. Also use less oil.
Eggplant comes quite nice in an air fryer when you apply a small amount of oil.