Going to GYM two times a day

[sanzilla jackcat]

Hi,

Is it oky to utilize the gym 2 times a day but not 1 time a day ?
I mean anybody is doing that ?


I got the gym and the swimming pool package at fingara boralasgamuwa.






Thanks

 

[dayt0na]

If you're jobless enough or that actually is your job, why not?

 

[sanzilla jackcat]

Basically morning gym and night swimming ?
is it oky ?

 

[sanzilla jackcat]

If you're jobless enough or that actually is your job, why not?

I'm not jobless , working as a Software Engineer for future 500.

 

[dayt0na]

I'm not jobless , working as a Software Engineer for future 500.

don't see anything wrong with this..let's wait for a fitness expert to comment on this

 

[The Hacker]

දවසට දෙපාරක් gym යන්න පුළුවන් ද බන් ? මට උදේ ගැහුවම හවස් වෙනකන්ම අමාරුයි නේ , legs එහම කරන දවසට අනිත් දවසෙත් හැක් වෙලා ...

 

[smother]

Basically morning gym and night swimming ?
is it oky ?

Swimming is not a part of the gymnasium.

 

[scurvy]

Hi,

Is it oky to utilize the gym 2 times a day but not 1 time a day ?
I mean anybody is doing that ?


I got the gym and the swimming pool package at fingara boralasgamuwa.






Thanks

Lol Too much- overtraining- tiyena tikak bahinawa.

 

[jmzsl]

If you get proper diet and 8 hours or more sleep in night, I don't see any problem with that

 

[Emios]

You gonna loose muscles plus nutrients in the body which will lead to other problems.Using pool is ok as long as you don’t do weight training twice.

 

[Emios]

Don’t use public pools bn full of crap with huge amounts of chlorine.

 

[nicesr]

How much is the Package ?

 

[wqe123]

LOL - You can go to gym many times as you wish. but doing work out only recommended once a day. even continuous 2-3 daily workout requires 1-2 day recover time to your muscles/body. not recommended to work 7 days.


for me, finding 3 days (2hrs per day) per week to visit also difficult.

 

[sanzilla jackcat]

How much is the Package ?

48,000/- LKR for one year bro !
Life time is around 3 LAKH LKR.

 

[nicesr]

Ela Thanx ...

 

[sanzilla jackcat]

LOL - You can go to gym many times as you wish. but doing work out only recommended once a day. even continuous 2-3 daily workout requires 1-2 day recover time to your muscles/body. not recommended to work 7 days.


for me, finding 3 days (2hrs per day) per week to visit also difficult.

Ya I know , the good thing is that gym+swimming pool is on my way to the office.
Since there are lots of traffic in 7:00PM around , I used to spend that time in Gym instead, so I could utilize that time in managed way.

 

[wqe123]

Ya I know , the good thing is that gym+swimming pool is on my way to the office.
Since there are lots of traffic in 7:00PM around , I used to spend that time in Gym instead, so I could utilize that time in managed way.

but you will not get any benefit of over training. you can go one day to gym, next day to pool and rotate. but you are saying twice as morning and evening. i hope you will do much harm than gain

 

[sanzilla jackcat]

but you will not get any benefit of over training. you can go one day to gym, next day to pool and rotate. but you are saying twice as morning and evening. i hope you will do much harm than gain

You don't understand,

what you mean by harm ?

Is that losing the muscles ? But they are getting stronger and stronger right ?
Small muscles have more strength since the neurons are what do the job right actually ?


What I need is low resistance to the water, like a water snake I need to swim.

 

[Emios]

You don't understand,

what you mean by harm ?

Is that losing the muscles ? But they are getting stronger and stronger right ?
Small muscles have more strength since the neurons are what do the job right actually ?


What I need is low resistance to the water, like a water snake I need to swim.

Then do crossfit not weight lifting.If you do weight lifting twice you surely will loose muscle and get chronic issues later in life

 

[333sajith]

Then do crossfit not weight lifting.If you do weight lifting twice you surely will loose muscle and get chronic issues later in life

R U going to kill this bugger??