Bodybuilding and New Corona

[olu bakka]

Whey වල පිහිටෙන් තමා මේ දවස්වල ඉන්නෙ

 

[olu bakka]

Body fat percentage = 14.5%
Weight: 65kg
I look lean

Height කීයද උබේ?

 

[Axeoil]

තේරුනා වගේ ඉන්න ඕනේ. ඔව්.

 

[Sonique]

අඩෝ උබ පොඩ්ඩක් වරද්දගෙන බන්. බිත්තරේක 6g protein...4g in egg white and 2g in yolk

yolk ගොඩක් කන එක ගැන තාමත් nutrition field එකේ doubts තියෙනවා. ඒක හින්දා ඔච්චර කන එක ගැන ආයෙ හිතල බලපන්

Egg 100g = 13g protein

 

[Tramadol]

අඩෝ උබ පොඩ්ඩක් වරද්දගෙන බන්. බිත්තරේක 6g protein...4g in egg white and 2g in yolk

yolk ගොඩක් කන එක ගැන තාමත් nutrition field එකේ doubts තියෙනවා. ඒක හින්දා ඔච්චර කන එක ගැන ආයෙ හිතල බලපන්

100g egg wala protein 13g thiyenawa (26%)

1 egg ekaka nam 6k thiyenne, yes liyapu eka pataluna. man ea wage serving 12k gannawa
https://www.google.com/search?q=protein+in+egg&ie=utf-8&oe=utf-8

ea kiyanne eggs walin 30g gannawa 3 hours 3 hours 3 hours 3 hours

 

[Tramadol]

oya 13g tyenne eggs 100g wala. samanyen egg ekak 50g wage.
Whey ekak puluwannam me dawas wala ganin.

Workout karana eka nawattanna epa. workout karanne nati unama kohomath muscle loss wenawa. eka nisa light weight workout karala puluwan taram protein ganin.

btw uba cholesterol check karala baluwada?

ow cholesterol check kara, very normal
nithara nithara check karanawa

Yolk awulak naha cardio exercises tikakuth hamadama karoth high intensity. hadenne naha cholesterol ethakota

uba anga bulk karana seen ekeda inne


ara kiwwa widiyata protein aran /exercises karnwada,


angata loku amaruwak naththan wenada karapu ganata wada adu volume ekakin karan palayan
uba kalin aran thiyena ganayi dan ganayi wenas ne

Bulk karanne naha. muscle build karanawa calories count karala. protein wadi pura aran.
Traditional bulking cutting nemei. 14% body fat percentage thiyan muscles build karanna try karanne

 

[Tramadol]

Only people who do workouts know the struggle

ekane, munta explain karala therumak nathi nisa unta therena basawen reply kara

 

[Suitcase]

ow cholesterol check kara, very normal
nithara nithara check karanawa

Yolk awulak naha cardio exercises tikakuth hamadama karoth high intensity. hadenne naha cholesterol ethakota


Bulk karanne naha. muscle build karanawa calories count karala. protein wadi pura aran.
Traditional bulking cutting nemei. 14% body fat percentage thiyan muscles build karanna try karanne

ela
pre work out exercises ehema karanwa neda

running,ehema

 

[navodwickra]

ow cholesterol check kara, very normal
nithara nithara check karanawa

Yolk awulak naha cardio exercises tikakuth hamadama karoth high intensity. hadenne naha cholesterol ethakota


Bulk karanne naha. muscle build karanawa calories count karala. protein wadi pura aran.
Traditional bulking cutting nemei. 14% body fat percentage thiyan muscles build karanna try karanne

Home workout කරලා තම මේ ගානට හදා ගත්තේ. මෙහෙ මචන් Protein order කරන්න පුළුවන් හින්ද අවුලක් නැහැ. අනික supermarket යන්න පුළුවන් curfew දාල නැහැ. පුළුවන් නම් සුදු මද වැඩිපුර කාල කහ මද අඩු කරපන්. මෙහෙ නම් සුදු මදේ වෙනම විකුනන්න තියෙනවා

 

[TommyJ]

Motivation

 

[ruwantheekshana]

Home workout කරලා තම මේ ගානට හදා ගත්තේ. මෙහෙ මචන් Protein order කරන්න පුළුවන් හින්ද අවුලක් නැහැ. අනික supermarket යන්න පුළුවන් curfew දාල නැහැ. පුළුවන් නම් සුදු මද වැඩිපුර කාල කහ මද අඩු කරපන්. මෙහෙ නම් සුදු මදේ වෙනම විකුනන්න තියෙනවා

How about eating beef rather than eggs? Cuz red meat has more protein than eggs?

 

[Emios]

How about eating beef rather than eggs? Cuz red meat has more protein than eggs?

Cancer

 

[kokis123456]

https://www.google.com/search?q=protein+in+egg&ie=utf-8&oe=utf-8
Egg ekaka 13g thiyenawa protein

eggs 12k dawasata. 12 x 13 = 156
eeta amatharawa chiken breast and samaposha, mung beans, chickpea, etc

WHEY ekak gatta godak kal idan. dan nawattuwa eka digata gatta nisa. kawuru hari kiwwa eka digata ganna hoda na kiyala Blend karapu whey

13g thiyenne egg 100g wala , eka egg ekaka 6g (oke dropdown eka balapanko )
ow habai whey hoda na kiyanawa

 

[johnferna678]

Natural nm baya wenna deyak masa 3k withara allala hitinawa

 

[ruwantheekshana]

Cancer

Yep, half a kilo beef everyday to get 150g of protein per day

 

[navodwickra]

Cancer

not really, lean beef doesn't cause cancer. Mostly processed red meat does.

 

[navodwickra]

How about eating beef rather than eggs? Cuz red meat has more protein than eggs?

I eat beef like once a week but not on daily basis. Chicken and Eggs are cheaper compared to beef in here.

 

[navodwickra]

13g thiyenne egg 100g wala , eka egg ekaka 6g (oke dropdown eka balapanko )
ow habai whey hoda na kiyanawa

correct, you get about 12g from 100g of pure egg white.

 

[kokis123456]

not really, lean beef doesn't cause cancer. Mostly processed red meat does.

what are lean beef ? Is there a name for it to buy from market ?

 

[navodwickra]

what are lean beef ? Is there a name for it to buy from market ?

lean means less than 5% fat.