Workout Plan

[emoboy]

machanla workout plan ekak ganna ekek nadda kauruwath

 

[Jack_Sparrow]

mona workout da
pushup 12 gane 3 times gahanawa dawasata
ekath amataka wenawa samahara dawasata

 

[aruna1]

Official thenx youtube eka balapan. Podi podi workout schedules thiyanawa

 

[JokerFan]

dawasak ara dawasak

Pushup 100i (Classic 60, Diamond 40)
Squat 100i (60k normal, 40k with extra 12kg )
Arms walata (12kg Reps 15 , 12 two times)
badata traditional Scissors, crunches wenas wenawa konda awul mage

thawa podi podi ewa tikak karanawa, okkoma within 1hour

Edit:
dan 12 weni dawasa

 

[Jack_Sparrow]

dawasak ara dawasak

Pushup 100i (Classic 60, Diamond 40)
Squat 100i (60k normal, 40k with extra 12kg )
Arms walata (12kg Reps 15 , 12 two times)
badata traditional Scissors, crunches wenas wenawa konda awul mage

thawa podi podi ewa tikak karanawa, okkoma within 1hour

pushup 100 gahanna kohoma kadalada?
mata 12k gahapu gaman amaru wenawane

 

[JokerFan]

pushup 100 gahanna kohoma kadalada?
mata 12k gahapu gaman amaru wenawane

poddak rest karanna mul tike, matath 30k, 40k wage yaddi gas bahinawa,
dawas 5k 6k karama oka nothing wenawa, mata mul kale Diamond pushup 5k gahaganna ba, dan tika tika eka digata 20k wage adan yanna puluwan

puluwan tharam close grip wena tharamata chest ekata hondai, ath dekama lock karanna one

 

[OrangeHat]

https://www.youtube.com/playlist?list=PLi-7CrjHWbqicvpg_NC8N7RVCnrRAMnmV

 

[neyohk]

ඕකෙ අාසාව ටික කාලයයි..මම අද කිව්ව කියල හිතාගන්න..

 

[JokerFan]

man balapu pattama transformation video eka, iwara wenakn balanna

 

[amino]

you tube eke balanna
oone hetiye thiyanawa

6pak workout at home
diabetes workout

oya wagee gahala search kala heki

 

[dilshan chamath]

Adidas runtastic
Freeletics
App deka baganin

 

[emoboy]

ඕකෙ අාසාව ටික කාලයයි..මම අද කිව්ව කියල හිතාගන්න..

gym yanawa ban. dan masa 2kin giye na. athi wela inne. ekai

 

[Bathiiii]

dawasak ara dawasak

Pushup 100i (Classic 60, Diamond 40)
Squat 100i (60k normal, 40k with extra 12kg )
Arms walata (12kg Reps 15 , 12 two times)
badata traditional Scissors, crunches wenas wenawa konda awul mage

thawa podi podi ewa tikak karanawa, okkoma within 1hour

Edit:
dan 12 weni dawasa

pissu kollek neh

 

[JokerFan]

pissu kollek neh

ado adooo