අද ජිම් එකේදි අවුලක් ගියා

[pavanruka]

Stretch Exercises krapn amaruwen hari. Pain eka wadi wei natthm.

Aeka honda na! Thava damage venna puluvan. Physiatrist / Orthopedic specialist /physician kenekta pennana eka thama hondama (Eliyantha White vagey ekek nevei).

 

[PissaMooo]

50 kg bara wadi wage machan...

 

[asylum]

bump.

 

[dagayaa]

50 Kg rowing karana ewun dakkamai 50 lbs kiyala gahala atte

 

[Thu Nodakin]

ඔය කෙහෙම්මල් නැතුව කැත්තේ / උදැල්ලෙන් වැඩ ටිකක් කරපන්. තව ඇවිදපන් මහන්සි දැනෙන කන්. ඔය වැඩ ටික කරනවා නම් ආයේ ජිම් යන්න ඕනේ නෑ.

 

[lankaq]

matath thun parak withara una. back eke ROMBOID kiyna muscle eka thamai oya dammage wela thiyenn. sathiyakwath rest karanna. awulak na. gel ekak ganna danata

 

[AnuradhaRa]

Ow e wage.. passe eka puruddata giya ban... hachimak giyath enawa.. man hena parissamen hachin yawannne...

හර්නියා මචං

 

[Cenon]

Tissue irila rattarane kakka yai bota ra weddi.
pain killer ekak ganin danmama, Voltarin or Voltar ganin (ask doctor or Pharmacist)

 

[charith077]

kalabala wenna epa ohomama dawas 3k withara idala balanna themanna epa siddalepa wath monawath ganna epa ehemawath adu une nathnam aniwa doc kenek hambaweyan oka samanya deyak goda welawata uparima dawas 3k wage balanna

 

[333sajith]

matath thun parak withara una. back eke ROMBOID kiyna muscle eka thamai oya dammage wela thiyenn. sathiyakwath rest karanna. awulak na. gel ekak ganna danata

wenna ba romboid eka nam husma gannwath ba ridenawa

 

[Thilantdm]

50 Kg rowing karana ewun dakkamai 50 lbs kiyala gahala atte

ape Gym eke nm 50Kg Dumbell aththeth na bn...
50 lbs nm db rowing pluwan.
ambo 50kg ghnna nm..

 

[navinnuwan]

warm up wala awulak wenda athi tissue damage wela tika kaalayak yanwaa oka hariyada