Mindfulness

[B.Chat]

 

[Sexy Somapala]

Uba owa practice karanawada?

 

[B.Chat]

Uba owa practice karanawada?

Dan practice karanna try karanawa. Me wage ewa me dawas Wala wadiyen ahanawa

 

[Emios]

all these are tempory.feel good when doing only.after 1 day back to old drama

 

[Voldemort Bro]

Up

Dan practice karanna try karanawa. Me wage ewa me dawas Wala wadiyen ahanawa

ae e

 

[B.Chat]

all these are tempory.feel good when doing only.after 1 day back to old drama

You must maintain it daily otherwise it's worthless just like cleaning your house. You should clean your home daily / frequently if you want to keep cleanliness continuously. (I'm not practicing this yet but this is how works any practice)

 

[Emios]

You must maintain it daily otherwise it's worthless just like cleaning your house. You should clean your home daily / frequently if you want to keep cleanliness continuously. (I'm not practicing this yet but this is how works any practice)

mind is not a house to clean. Stop maintaining. Just watch how it screams maintenance

 

[B.Chat]

mind is not a house to clean. Stop maintaining. Just watch how it screams maintenance

It's like a wild horse sometimes runs without controlling. We should tame and train it

 

[Emios]

It's like a wild horse sometimes runs without controlling. We should tame and train it

nop you cannot.The more you try to control it will stay calm for a while and scream again one day.Let it scream and just watch.then it will get tired and will go for ever

 

[B.Chat]

Up

ae e

තාම ස්ථාවර තැනකට ඇවිත් නෑ. ඒක දෙකට හිත යොදලා වැඩ කරන්න අමාරුයි. මතකේ අඩුයි. ආත්ම විශ්වාසය අඩුයි. Negative හිතන්නේ. ඔය වගේ ගොඩක් අවුල් තියෙනවා. මගේ පරණ thread වල ඔය ගැන කියලා තිබ්බා.

 

[saja]

hmm

 

[B.Chat]

nop you cannot.The more you try to control it will stay calm for a while and scream again one day.Let it scream and just watch.then it will get tired and will go for ever

I wondered, but if you watch and just listen to the scream that you said.... that's also practicing mindfulness ( what you feel right now)

 

[Emios]

I wondered, but if you watch and just listen to the scream that you said.... that's also practicing mindfulness ( what you feel right now)

so why meditate

 

[B.Chat]

so why meditate

I think that's the shortest way how to practice your mind for better controlling. Above you said about type of meditation. Thinking about one thing over and over again, that's meditation ( as known as I know)
(My English isn't good )

 

[Emios]

I think that's the shortest way how to practice your mind for better controlling. Above you said about type of meditation. Thinking about one thing over and over again, that's meditation ( as known as I know)
(My English isn't good )

Stop any try of controlling or force.you are trying to get rid of the mind not to control and keep it in some form.any form will burst someday.you have to realize the mind is trying to meditate it self.it's like it wants a new car.now it wants medtivness.its a trap

 

[Emios]

The mind is like.hmm i like calmness,i should watch thoughts.lets control it.hmm this is pleasurable.stresses out while trying to keep it calm.hmm i attained it.now lets maintain it.just like buying a car.mind has trapped you

 

[B.Chat]

Stop any try of controlling or force.you are trying to get rid of the mind not to control and keep it in some form.any form will burst someday.you have to realize the mind is trying to meditate it self.it's like it wants a new car.now it wants medtivness.its a trap

The mind is like.hmm i like calmness,i should watch thoughts.lets control it.hmm this is pleasurable.stresses out while trying to keep it calm.hmm i attained it.now lets maintain it.just like buying a car.mind has trapped you

Fine. we have different thoughts. Anyhow I'll try to find my track with meditation and mindfulness. Thanks for your ideas bro

 

[Emios]

Fine. we have different thoughts. Anyhow I'll try to find my track with meditation and mindfulness. Thanks for your ideas bro

No track.any track is mind