okoma try karanna epayeUbatath hithena dewal
do egg diet. simply ude dawal ra eggs vitarak kanda. noka inna epa kela weno

Kettu unadaman dan 3rd week yanne. 16 hours fasting
im doing this for 6 years straight now.. feels so good and in shapeman dan 3rd week yanne. 16 hours fasting

Udeta witarada kanne?im doing this for 6 years straight now.. feels so good and in shape![]()
rata kawama aye kanne next day lunch and then dinner, udeta kehel gediyak wage kanawa and fresh milk cup ekak bonawa echcharaiUdeta witarada kanne?
kettui ban man kohomath. fatty liver stage 1 awith ekai.Kettu unada
මාධ්ය පානෙ අවුලකුත් නෑනෙ..අෂ්ඨ පාන බිව්වට අවුලක් නෑ
Kohomada danagattekettui ban man kohomath. fatty liver stage 1 awith ekai.
එහෙම එකක්නෑ බං fasting වල කිසිම අවුලක් නෑ. Egg diet එකත් හොඳයි හැබැයි අඩුම කැලරි 1600ක්වත් සෙට්වෙන්න කන්න ඕනdo egg diet. simply ude dawal ra eggs vitarak kanda. noka inna epa kela weno
Hmmm janitha wage ewa gahanna mahathata indala bahane katu wadinnakotane danenne lolvikala bojana try karanawa.patta amaruine![]()
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dan matama hitaganna be ekita asa hitune ai kiyala dan appirayHmmm janitha wage ewa gahanna mahathata indala bahane katu wadinnakotane danenne lol
konde amaruwak awa. ekata test kala ethakota dana gatte.Kohomada danagatte