ADHD thiyena kenekta job ekak karanna barida

[WhiteFlame]

ADHD thiyena kenek kiyanna monavageda kiyala.

 

[V3RT3X]

කරන්න පුලුවන්, හැබැයි ට්‍රෑක පනිනව වෙලාවකට. ගයිඩ් කරන්න සපොර්ට් කරන්න කෙනෙක් ඉන්නවනම් හොදයි.

Working with ADHD can present unique challenges, but it's entirely possible to have a successful career. Here are some strategies that might help:

1. Understand your strengths and weaknesses: Recognize what tasks you excel at and what challenges you might face due to ADHD. Knowing your strengths can help you focus on jobs or tasks that align with them.
2. Choose the right job : Look for jobs that match your strengths and interests. Some individuals with ADHD thrive in fast-paced, dynamic environments, while others may prefer more structured or creative roles. Consider your preferences and abilities when searching for a job.
3. Utilize accommodations: Many workplaces offer accommodations for individuals with ADHD, such as flexible work hours, noise-canceling headphones, or the ability to work remotely. Don't hesitate to ask your employer about available accommodations that could help you perform your job more effectively.
4. Develop coping strategies: Experiment with different strategies to help manage your symptoms. This might include techniques such as breaking tasks into smaller steps, using visual reminders or checklists, setting timers to stay focused, or using medication as prescribed by a healthcare professional.
5. Create a supportive work environment: Open communication with your employer and colleagues can be essential. Let them know about your ADHD and any accommodations or support you may need. A supportive work environment can make a significant difference in your job satisfaction and performance.
6. Establish routines: Establishing consistent routines can help you stay organized and focused. Set aside specific times for tasks, breaks, and self-care activities. Stick to a regular sleep schedule and prioritize healthy habits like exercise and nutrition.
7. Minimize distractions: Identify common distractions in your work environment and take steps to minimize them. This might involve using noise-canceling headphones, organizing your workspace, or using apps or tools designed to block distracting websites or notifications.
8. Seek professional support: Consider working with a therapist or coach who specializes in ADHD. They can provide personalized strategies and support to help you navigate challenges in the workplace and develop coping skills.
9. Practice self-compassion: Remember to be patient and compassionate with yourself. ADHD can present challenges, but it doesn't define your capabilities or worth as a person. Celebrate your successes, no matter how small, and be kind to yourself when things don't go as planned.

By implementing these strategies and seeking support when needed, you can effectively manage ADHD in the workplace and pursue a fulfilling career.

 

[tharakaf]

ADHD thiyena kenek kiyanna monavageda kiyala.

Team ekey dial ekak innawa. Uta ADHD dylexic kiyalath kiyanawa. Minihage reputation eka CEO unath dannawa. lat ekak set una gaman baya natuwa yawanna puluwan

 

[thisNameIsForElakiri]

Sales valin career eka ptn ganin bro!

 

[Mad Weera]

 

[Peace for All]

While I do not necessarily agree to these suggestions, this is from the internet​

However it is good that people like you come out and ask your questions, so you get support from peers.​

​

16 Good Jobs for Creative & Restless ADHD Brains​

What’s a good job for a person with ADHD? The answer almost always hinges on the individual’s passions. That said, the creative, engaging, interactive professions on this list make the most of ADD attributes like empathy, energy, enthusiasm, and hyperfocus under pressure.

https://www.additudemag.com/slideshows/jobs-for-people-with-adhd/​

 

[Gwynbleidd]

බෑ නේද? ඔයා අනුරාධ ඉන්නේ ගෙදරට වෙලා

 

[speedmalli]

Of course can

kisi awlak na you have to manage it

 

[AnuradhaRa]

අම්මෝ මෙහෙමත් ගොබ්බයො ටිකක්

ADHD මානසික රෝගය

ADHD කියන්නෙ මානසික රෝගයක් නෙමේ. ඒක Disability එකක්

Of course can

kisi awlak na you have to manage it

ADHD කිව්වම හැමෝම එක වගේ නෑ
අමාරු ලෙඩ්ඩු ඉන්නව

 

[VIRAJ_K]

bump

 

[StealthySeeker]

bump

 

[WhiteFlame]

anuradaya nam thanikara boruva karanne. kalu katha elakiriye higakana ponnayek

 

[Son Goku]

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https://elakiri.com/threads/marketing-to-doctors-වෛද්යවරුන්-වෙත-අලෙවිකරණය.2147972/

 

[SLK_sri]

ADHD thiyena kenek kiyanna monavageda kiyala.

@asanka+++ uba gedarata wela inne ADHD nisa neda??
poddak pahadili karapa diyanko

 

[chande]

ජොබ් කරන්න පුලුවන්. ඒත් එක තැනක ඉන්න අමාරුයි. එපා වෙනවා. මම කම්පැනි හයකට විතර මාරු වෙලා ඇති. ගොඩක්ම ඔය ප්‍රශ්නෙ එන්නේ තමන් ආස නැති පාත් එකක වැඩ කරන්න උනාම. ලංකාව වගේ රටක හරි අමාරුයි තමන් ආස path එකකින් ගොඩ යන්න. Social skill අඩු උනාම අනිත් අය එක්ක connection අඩු උනාම එපා වෙනවා.සමහර අය හිතන්නේ ලොකු කම කියලා.ඒත් ගොඩක් ආස තනියම ඉන්න. ඒ නිසා අනිත් අය එක්ක engage වෙනවා අඩුයි. ඔෆිස් ජොබ් වගේ එක තැන ජොබ් කරන්න එපා වෙනවා. වැඩක් කරන්න හිතෙන්නේ නෑ. අනිත් අය හිතන්නේ කම්මැලි කම කියලා. දුවලා පැනලා එක තැන ඉන්න ඕනෙ නැති ජොබ් එකක් වගේ හොදයි. කවුරු හරි ගයිඩ් කරන්න ඕනෙ. තමන්ගේ තත්ත්වය තේරුම් ගන්න පුලුවන් girlfriend කෙනෙක් හරි wife කෙනෙක් හරි ඉන්නවා නම් so lucky. ගොඩක් අය හිතන්නේ මානසික ලෙඩක් කියලා ඒත් ගොඩාක් genetic disorder පැත්තට නැඹුරුයි. අපෙ අම්මටත් මට තියෙන සමහර රෝග ලක්ෂණ තියෙනවා.